{"id":105374,"date":"2023-05-13T08:00:36","date_gmt":"2023-05-13T11:00:36","guid":{"rendered":"https:\/\/redenoticiaz.com.br\/litoralsp\/?p=105374"},"modified":"2023-05-08T19:54:00","modified_gmt":"2023-05-08T22:54:00","slug":"sodio-consuma-na-medida-certa","status":"publish","type":"post","link":"https:\/\/redenoticiaz.com.br\/litoralsp\/2023\/05\/13\/sodio-consuma-na-medida-certa","title":{"rendered":"S\u00f3dio: consuma na medida certa"},"content":{"rendered":"<p>O s\u00f3dio \u00e9 um mineral importante para o equil\u00edbrio do organismo, mas em excesso pode ser prejudicial \u00e0 sa\u00fade. Infelizmente, a popula\u00e7\u00e3o brasileira consome em m\u00e9dia 12g de s\u00f3dio por dia, seis vezes mais que o recomendado pela Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS).<\/p>\n<p>A OMS recomenda que o consumo di\u00e1rio m\u00e1ximo de s\u00f3dio seja de 2g para adultos saud\u00e1veis, o equivalente a 5g de sal ou uma colher de ch\u00e1. No entanto, \u00e9 comum encontrar grandes quantidades de s\u00f3dio em alimentos industrializados como embutidos, salgadinhos e macarr\u00e3o instant\u00e2neo, que podem prejudicar a sa\u00fade se consumidos em excesso.<\/p>\n<p>O s\u00f3dio \u00e9 importante para regular a press\u00e3o arterial e manter o equil\u00edbrio do organismo em conjunto com o pot\u00e1ssio. Al\u00e9m disso, ele tamb\u00e9m \u00e9 respons\u00e1vel pela transmiss\u00e3o de impulsos nervosos e pelo est\u00edmulo muscular. No entanto, em excesso, pode provocar a reten\u00e7\u00e3o de l\u00edquidos, aumentar a press\u00e3o sangu\u00ednea e sobrecarregar o cora\u00e7\u00e3o.<\/p>\n<p>Por\u00e9m, retirar o s\u00f3dio drasticamente da dieta n\u00e3o \u00e9 a solu\u00e7\u00e3o. Na medida certa, o s\u00f3dio \u00e9 um importante aliado da sa\u00fade, equilibrando a quantidade de \u00e1gua no organismo e participando das contra\u00e7\u00f5es musculares e fornecimento de energia.<\/p>\n<p>Uma forma de diminuir a ingest\u00e3o de sal \u00e9 explorar novos sabores e investir em temperos naturais como alho, cebola, alecrim, louro, manjerona, or\u00e9gano e tomilho. Quanto mais voc\u00ea temperar a comida, menos precisar\u00e1 de sal. Uma outra op\u00e7\u00e3o \u00e9 o sal de ervas, que pode ser usado no lugar do sal comum.<\/p>\n<p>\u00c9 importante prestar aten\u00e7\u00e3o \u00e0s informa\u00e7\u00f5es nutricionais dos r\u00f3tulos dos alimentos industrializados e optar por aqueles que possuem menor quantidade de s\u00f3dio e outros nutrientes prejudiciais em sua composi\u00e7\u00e3o.<\/p>\n<div class=\"co8aDb\" role=\"heading\"><b>Alimentos\u00a0ricos em\u00a0s\u00f3dio\u00a0que voc\u00ea deveria evitar<\/b><\/div>\n<div class=\"RqBzHd\">\n<ul class=\"i8Z77e\">\n<li class=\"TrT0Xe\"><b>Comida<\/b> pronta congelada<\/li>\n<li class=\"TrT0Xe\">Macarr\u00e3o Instant\u00e2neo<\/li>\n<li class=\"TrT0Xe\">Sopas instant\u00e2neas<\/li>\n<li class=\"TrT0Xe\">Tempero pronto<\/li>\n<li class=\"TrT0Xe\">Queijos (principalmente os processados)<\/li>\n<li class=\"TrT0Xe\">Molhos prontos<\/li>\n<li class=\"TrT0Xe\"><b>Comidas<\/b> enlatadas<\/li>\n<li class=\"TrT0Xe\">P\u00e3o<\/li>\n<\/ul>\n<\/div>\n<p>VEJA TAMB\u00c9M:\u00a0<a href=\"https:\/\/redenoticiaz.com.br\/barretos-regiao\/sp\/2022\/05\/07\/conheca-os-7-beneficios-da-corrida-para-saude\">Conhe\u00e7a os 7 benef\u00edcios da corrida para sa\u00fade<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O s\u00f3dio \u00e9 um mineral importante para o equil\u00edbrio do organismo, mas em excesso pode ser prejudicial \u00e0 sa\u00fade. Infelizmente, a popula\u00e7\u00e3o brasileira consome em m\u00e9dia 12g de s\u00f3dio por dia, seis vezes mais que o recomendado pela Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS). A OMS recomenda que o consumo di\u00e1rio m\u00e1ximo de s\u00f3dio seja de &hellip;<\/p>\n","protected":false},"author":30,"featured_media":105375,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3385],"tags":[10060,65031,65032,65033],"class_list":["post-105374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia","tag-alimentos","tag-consumo-diario","tag-sal","tag-sodio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00f3dio: consuma na medida certa - Litoral SP<\/title>\n<meta name=\"description\" content=\"O s\u00f3dio \u00e9 um mineral importante para o equil\u00edbrio do organismo, mas em excesso pode ser prejudicial \u00e0 sa\u00fade.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redenoticiaz.com.br\/litoralsp\/2023\/05\/13\/sodio-consuma-na-medida-certa\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00f3dio: consuma na medida certa - 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