{"id":105413,"date":"2023-05-13T11:00:11","date_gmt":"2023-05-13T14:00:11","guid":{"rendered":"https:\/\/redenoticiaz.com.br\/litoralsp\/?p=105413"},"modified":"2023-05-09T12:36:48","modified_gmt":"2023-05-09T15:36:48","slug":"conheca-10-dicas-para-proteger-os-olhos","status":"publish","type":"post","link":"https:\/\/redenoticiaz.com.br\/litoralsp\/2023\/05\/13\/conheca-10-dicas-para-proteger-os-olhos","title":{"rendered":"Conhe\u00e7a 10 dicas para proteger os olhos"},"content":{"rendered":"

A sa\u00fade ocular<\/strong> requer todos os cuidados, para que a nossa vis\u00e3o esteja bem preservadas. Uma das iniciativas \u00e9 procurar um oftalmologista e fazer um exame anual, para confirmar o bem estar dos olhos, ou caso haja alguma altera\u00e7\u00e3o, que tratamentos precoces sejam feitos.<\/p>\n

Segundo a Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS), mais de 1,3 bilh\u00e3o de pessoas em todo o mundo vivem com algum tipo de defici\u00eancia visual.<\/p>\n

O m\u00e9dico oftalmologista, Augusto Espindola, que atua na Cl\u00ednica Censo, em Parauapebas, explica que a maioria dos casos pode ser prevenida ou tratada com interven\u00e7\u00f5es adequadas.<\/p>\n

“A preven\u00e7\u00e3o \u00e9 fundamental para a sa\u00fade ocular e voc\u00ea pode se proteger com medidas simples como evitar a exposi\u00e7\u00e3o excessiva dos olhos \u00e0 luz do sol e realizar regulamente exames oftalmol\u00f3gicos que possam identificar e tratar precocemente problemas na vis\u00e3o”, explica o m\u00e9dico.<\/p>\n

De acordo com dados da Sociedade Brasileira de Oftalmologia (SBO), a catarata \u00e9 a principal causa de cegueira trat\u00e1vel no mundo, afetando cerca de 20 milh\u00f5es de pessoas.<\/p>\n

Outras doen\u00e7as oculares comuns s\u00e3o o glaucoma, a degenera\u00e7\u00e3o macular relacionada \u00e0 idade, o olho seco e a retinopatia diab\u00e9tica.<\/p>\n

Conhe\u00e7a 10 dicas para proteger a sa\u00fade dos olhos<\/strong><\/h3>\n

1- <\/strong>Realize exames oftalmol\u00f3gicos regulares para detectar e tratar precocemente problemas de vis\u00e3o e doen\u00e7as oculares;<\/p>\n

2- <\/strong>Adote uma alimenta\u00e7\u00e3o saud\u00e1vel e balanceada, rica em nutrientes como \u00f4mega-3, que ajudam a prevenir doen\u00e7as oculares;<\/p>\n

3- <\/strong>Evite a exposi\u00e7\u00e3o excessiva \u00e0 luz solar e utilize \u00f3culos de sol com prote\u00e7\u00e3o UV;<\/p>\n

4- <\/strong>Utilize \u00f3culos de prote\u00e7\u00e3o durante atividades que possam causar les\u00f5es nos olhos, como esportes e trabalhos manuais;<\/p>\n

5- <\/strong>Mantenha uma boa higiene ocular, lavando as m\u00e3os regularmente e evitando tocar os olhos com as m\u00e3os sujas;<\/p>\n

6- <\/strong>Evite fumar e a exposi\u00e7\u00e3o \u00e0 fuma\u00e7a de cigarro, que aumentam o risco de doen\u00e7as oculares;<\/p>\n

7- <\/strong>Controle doen\u00e7as cr\u00f4nicas como diabetes e hipertens\u00e3o, que podem afetar a sa\u00fade ocular;<\/p>\n

8- <\/strong>Fa\u00e7a pausas regulares durante atividades que exijam esfor\u00e7o visual, como uso prolongado de computadores e leitura;<\/p>\n

9- <\/strong>Utilize corretamente lentes de contato e siga as orienta\u00e7\u00f5es do oftalmologista;<\/p>\n

10- <\/strong>Realize a corre\u00e7\u00e3o visual adequada com uso de \u00f3culos ou lentes de contato prescritos pelo oftalmologista.<\/p>\n

Adotar essas medidas preventivas pode ajudar a manter a sa\u00fade ocular e prevenir defici\u00eancias visuais. No entanto, \u00e9 importante lembrar que o acompanhamento com um oftalmologista \u00e9 fundamental para o diagn\u00f3stico e tratamento adequados.<\/p>\n

LEIA TAMB\u00c9M<\/strong><\/p>\n

Ministra da Sa\u00fade garante que \u201c\u00e9 hora de intensificar a vacina\u00e7\u00e3o\u201d<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

A sa\u00fade ocular requer todos os cuidados, para que a nossa vis\u00e3o esteja bem preservadas. Uma das iniciativas \u00e9 procurar um oftalmologista e fazer um exame anual, para confirmar o bem estar dos olhos, ou caso haja alguma altera\u00e7\u00e3o, que tratamentos precoces sejam feitos. Segundo a Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS), mais de 1,3 bilh\u00e3o …<\/p>\n","protected":false},"author":6,"featured_media":105414,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[173,34167,1722,96,60219,58760,58970],"class_list":["post-105413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-brasil","tag-olhos","tag-oms","tag-saude","tag-saude-ocular","tag-tratamentos","tag-visao"],"yoast_head":"\nConhe\u00e7a 10 dicas para proteger os olhos - Litoral SP<\/title>\n<meta name=\"description\" content=\"procurar um oftalmologista e fazer um exame anual, para confirmar o bem estar dos olhos, ou caso haja alguma altera\u00e7\u00e3o, que\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redenoticiaz.com.br\/litoralsp\/2023\/05\/13\/conheca-10-dicas-para-proteger-os-olhos\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conhe\u00e7a 10 dicas para proteger os olhos - 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