{"id":106692,"date":"2023-06-04T07:00:17","date_gmt":"2023-06-04T10:00:17","guid":{"rendered":"https:\/\/redenoticiaz.com.br\/litoralsp\/?p=106692"},"modified":"2023-06-01T12:47:30","modified_gmt":"2023-06-01T15:47:30","slug":"personal-trainer-vence-competicao-de-fisiculturismo-e-da-dicas-de-disciplina","status":"publish","type":"post","link":"https:\/\/redenoticiaz.com.br\/litoralsp\/2023\/06\/04\/personal-trainer-vence-competicao-de-fisiculturismo-e-da-dicas-de-disciplina","title":{"rendered":"Personal trainer vence competi\u00e7\u00e3o de fisiculturismo e d\u00e1 dicas de disciplina"},"content":{"rendered":"

Todo exerc\u00edcio ou atividade f\u00edsica que se preze \u00e9 necess\u00e1rio dedica\u00e7\u00e3o, foco e uma pequena dose de talento. Somando tudo isso, os resultados de conquistas, sejam elas em n\u00edvel competitivo ou pessoal s\u00e3o garantidos. Foi assim que a personal trainer Tatiana Soares Bernegozzi conseguiu, ao vencer o Women’s Physique, competi\u00e7\u00e3o de fisiculturismo<\/strong>, realizado em S\u00e3o Paulo, entre os dias 19 e 20 de maio.<\/p>\n

Engana-se quem pensa que o fisiculturismo \u00e9 s\u00f3 ter m\u00fasculos definidos. A competi\u00e7\u00e3o exige simetria, forma, propor\u00e7\u00e3o, t\u00f4nus muscular, equil\u00edbrio e beleza. O evento fez parte do Muscle Contest International, uma das principais competi\u00e7\u00f5es amadoras de fisiculturismo disputada no Brasil.<\/p>\n

\"\"
Performance de Tatiana.Cr\u00e9ditos: Divulga\u00e7\u00e3o\/Prefeitura de Santos<\/figcaption><\/figure>\n

O resultado garantiu que a Tatiana, que \u00e9 de Santos, Litoral de S\u00e3o Paulo, disputasse o concorrido campeonato Mr. Olympia, em setembro, tamb\u00e9m na Capital.; A competi\u00e7\u00e3o \u00e9 considerada a “Copa do Mundo” do fisiculturismo. Caso ven\u00e7a, ela obt\u00e9m o Pro Card \u2014 documento em que a IFBB (International Federation of Body Builders) certifica o atleta como profissional, ou seja, que passa a concorrer apenas com a elite do esporte.<\/p>\n

Para a Rede Not\u00edciaz<\/strong><\/em>, Tatiana, que trabalha como professora de muscula\u00e7\u00e3o e personal trainer contou sobre o desempenho e tamb\u00e9m o que a inspirou seguir carreira na modalidade.<\/p>\n

\u201cNo ano passado participei (do Mr. Olympia) e fiquei em terceiro lugar. Estou treinando muito. Quero ir al\u00e9m e, quem sabe, chegar em primeiro. Em 2017 vi uma aluna ensaiando para uma apresenta\u00e7\u00e3o numa academia onde eu trabalhava. Aquilo me inspirou a fazer tamb\u00e9m\u201d.<\/p>\n

Ap\u00f3s isto, a personal garante que muita coisa mudou, especialmente a dedica\u00e7\u00e3o com os h\u00e1bitos de alimenta\u00e7\u00e3o e de exerc\u00edcios. Tudo porque a modalidade exige uma rotina de muitos treinos, priva\u00e7\u00f5es e dedica\u00e7\u00e3o. \u201cMas quando entro em algo, sou persistente. Vou at\u00e9 o fim\u201d.<\/p>\n

Tatiana conta que desde muito nova respira o esporte e participando de tudo. “Estou no esporte desde muito nova, entre lutas, futebol, v\u00f4lei, futsal e etc. Por\u00e9m na muscula\u00e7\u00e3o comecei com 14 anos, quando rompi o ligamento do joelho jogando futsal, fui pra sala de miss\u00f5es fazer fortalecimento e desde ent\u00e3o nunca parei”, conta.<\/p>\n

Ao longo da carreira, a personal venceu sete competi\u00e7\u00f5es de fisiculturismo, ficou em segundo e terceiro uma vez cada. E para ela, todas as competi\u00e7\u00f5es tem um sabor especial, embora conciliar com o trabalho n\u00e3o seja uma tarefa tranquila. “Todas as competi\u00e7\u00f5es exige uma dedica\u00e7\u00e3o igual, e todas s\u00e3o especiais. S\u00e3o \u00fanicas. Conciliar a profiss\u00e3o com o esporte \u00e9 a parte mais dif\u00edcil, muito cansativo”.<\/p>\n

E Tatiana deixa uma mensagem especial para quem quer se mover e iniciar uma atividade f\u00edsica, seja em n\u00edvel profissional ou amador. “Pra quem quer come\u00e7ar a competir eu sempre digo a mesma coisa. Tenha uma mente blindada. Vejo muitas pessoas come\u00e7arem e n\u00e3o finalizarem, a mente comanda tudo”.<\/p>\n

LEIA TAMB\u00c9M<\/strong><\/p>\n

Corinthians e Palmeiras avan\u00e7am na Copa do Brasil<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Todo exerc\u00edcio ou atividade f\u00edsica que se preze \u00e9 necess\u00e1rio dedica\u00e7\u00e3o, foco e uma pequena dose de talento. Somando tudo isso, os resultados de conquistas, sejam elas em n\u00edvel competitivo ou pessoal s\u00e3o garantidos. Foi assim que a personal trainer Tatiana Soares Bernegozzi conseguiu, ao vencer o Women’s Physique, competi\u00e7\u00e3o de fisiculturismo, realizado em S\u00e3o …<\/p>\n","protected":false},"author":6,"featured_media":106694,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[65552,65550,65555,65553,65549,986,65551,65554],"class_list":["post-106692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esporte","tag-fisiculturismo","tag-fupes","tag-muscle-contest-international","tag-personal-trainer","tag-pro-fupes","tag-santos","tag-tatiana-soares","tag-womens-physique"],"yoast_head":"\nPersonal trainer vence competi\u00e7\u00e3o de fisiculturismo e d\u00e1 dicas de disciplina - Litoral SP<\/title>\n<meta name=\"description\" content=\"personal trainer Tatiana Soares Bernegozzi conseguiu, ao vencer o Women's Physique, competi\u00e7\u00e3o de fisiculturismo, realizado\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redenoticiaz.com.br\/litoralsp\/2023\/06\/04\/personal-trainer-vence-competicao-de-fisiculturismo-e-da-dicas-de-disciplina\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal trainer vence competi\u00e7\u00e3o de fisiculturismo e d\u00e1 dicas de disciplina - 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