{"id":108259,"date":"2023-07-16T09:00:14","date_gmt":"2023-07-16T12:00:14","guid":{"rendered":"https:\/\/redenoticiaz.com.br\/litoralsp\/?p=108259"},"modified":"2023-07-13T12:51:13","modified_gmt":"2023-07-13T15:51:13","slug":"tdah-saiba-como-lidar-com-o-transtorno-no-dia-a-dia","status":"publish","type":"post","link":"https:\/\/redenoticiaz.com.br\/litoralsp\/2023\/07\/16\/tdah-saiba-como-lidar-com-o-transtorno-no-dia-a-dia","title":{"rendered":"TDAH: saiba como lidar com o transtorno no dia a dia"},"content":{"rendered":"

O Transtorno do D\u00e9ficit de Aten\u00e7\u00e3o com Hiperatividade (TDAH) \u00e9 uma condi\u00e7\u00e3o neurobiol\u00f3gica. Isso significa que o transtorno est\u00e1 ligado a pequenas altera\u00e7\u00f5es na regi\u00e3o frontal do c\u00e9rebro, \u00e1rea respons\u00e1vel pelas habilidades cognitivas e controle da aten\u00e7\u00e3o.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Segundo a Associa\u00e7\u00e3o Brasileira do D\u00e9ficit de Aten\u00e7\u00e3o (ABDA), o n\u00famero de casos de TDAH no mundo varia entre 5% e 8%. Apesar de ser mais facilmente diagnosticado durante a inf\u00e2ncia, o transtorno n\u00e3o some na vida adulta.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Muito pelo contr\u00e1rio. “O paciente se adequa \u00e0s regras sociais ao longo do amadurecimento. Mas se a condi\u00e7\u00e3o n\u00e3o for avaliada e tratada corretamente, as dificuldades do transtorno persistem, afetando todos os campos particulares e sociais”, explica Caio Cesar, psic\u00f3logo da Cl\u00ednica Censo.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

No m\u00eas em que \u00e9 lembrado o Dia Mundial do TDAH, em 13 de julho, Caio Cesar traz algumas orienta\u00e7\u00f5es sobre o diagn\u00f3stico do transtorno e formas para conseguir lidar com ele no dia a dia.\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Diagn\u00f3stico<\/span><\/span><\/p>\n

\u00a0<\/span><\/p>\n

Caio observa que, de acordo com a ABDA, cerca de 70% das crian\u00e7as com TDAH apresentam alguma comorbidade que se estende at\u00e9 a vida adulta, como ansiedade, depress\u00e3o e bipolaridade.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

“Estamos acostumados a alertar sobre o diagn\u00f3stico precoce quando o assunto \u00e9 alguma doen\u00e7a. Mas quando se trata do TDAH, mesmo tardio, o diagn\u00f3stico proporciona melhor qualidade de vida ao paciente”, explica o especialista.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

O diagn\u00f3stico \u00e9 feito a partir de uma bateria de testes que servem para avaliar as fun\u00e7\u00f5es cognitivas do paciente. Os testes s\u00e3o realizados com o acompanhamento de um psic\u00f3logo ou psiquiatra, que observam os sintomas. Confira os principais a seguir:<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u2022 Desaten\u00e7\u00e3o;<\/span><\/p>\n

\u2022 Hiperatividade;<\/span><\/p>\n

\u2022 Impulsividade.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Como lidar com o TDAH<\/span><\/span><\/p>\n

\u00a0<\/span><\/p>\n

Pessoas com o TDAH enfrentam impasses di\u00e1rios no trabalho e na vida pessoal devido \u00e0 falta de foco e aten\u00e7\u00e3o, dificuldade em seguir rotinas, planejar e realizar tarefas.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Embora essa realidade seja dif\u00edcil, existem estrat\u00e9gias que podem ser aplicadas na rotina para facilitar o conv\u00edvio com o transtorno. De acordo com a Associa\u00e7\u00e3o Brasileira do D\u00e9ficit de Aten\u00e7\u00e3o, os pacientes podem seguir as dicas em tr\u00eas partes:<\/span><\/p>\n

\u00a0<\/span><\/p>\n

1. Estresse e altera\u00e7\u00e3o de humor<\/span><\/span><\/p>\n

\u2022 Pratique exerc\u00edcios f\u00edsicos;<\/span><\/p>\n

\u2022 Tenha uma rotina de sono;<\/span><\/p>\n

\u2022 Siga uma alimenta\u00e7\u00e3o saud\u00e1vel.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

2. Organiza\u00e7\u00e3o<\/span><\/span><\/p>\n

\u2022 Crie espa\u00e7os para definir onde deve ficar cada item;<\/span><\/p>\n

\u2022 Use uma agenda;<\/span><\/p>\n

\u2022 Fa\u00e7a listas de tarefas;<\/span><\/p>\n

\u2022 Use divisores de assuntos;<\/span><\/p>\n

\u2022 Reserve um tempo para checar seus e-mails e mensagens.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

3. Administra\u00e7\u00e3o do tempo<\/span><\/span><\/p>\n

\u2022 Use um rel\u00f3gio;<\/span><\/p>\n

\u2022 Crie uma curta rotina;<\/span><\/p>\n

\u2022 Fa\u00e7a uma tarefa de cada vez;<\/span><\/p>\n

\u2022 Use lembretes eletr\u00f4nicos;<\/span><\/p>\n

\u2022 Pe\u00e7a ajuda sempre que precisar;<\/span><\/p>\n

\u2022 Treine para conseguir dizer quando n\u00e3o consegue realizar alguma tarefa.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

LEIA MAIS<\/span><\/p>\n

V\u00eddeo impressionante mostra placa atingindo ve\u00edculo durante ciclone<\/a>
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

O Transtorno do D\u00e9ficit de Aten\u00e7\u00e3o com Hiperatividade (TDAH) \u00e9 uma condi\u00e7\u00e3o neurobiol\u00f3gica. Isso significa que o transtorno est\u00e1 ligado a pequenas altera\u00e7\u00f5es na regi\u00e3o frontal do c\u00e9rebro, \u00e1rea respons\u00e1vel pelas habilidades cognitivas e controle da aten\u00e7\u00e3o. \u00a0 Segundo a Associa\u00e7\u00e3o Brasileira do D\u00e9ficit de Aten\u00e7\u00e3o (ABDA), o n\u00famero de casos de TDAH no mundo …<\/p>\n","protected":false},"author":30,"featured_media":108260,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[66179,58598,63233,2992],"class_list":["post-108259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-condicao-neurobiologica","tag-diagnostico","tag-tdah","tag-teste"],"yoast_head":"\nTDAH: saiba como lidar com o transtorno no dia a dia - Litoral SP<\/title>\n<meta name=\"description\" content=\"TDAH)\u00e9 uma condi\u00e7\u00e3o neurobiol\u00f3gica, ou seja, o transtorno est\u00e1 ligado a pequenas altera\u00e7\u00f5es na regi\u00e3o frontal do c\u00e9rebro.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redenoticiaz.com.br\/litoralsp\/2023\/07\/16\/tdah-saiba-como-lidar-com-o-transtorno-no-dia-a-dia\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TDAH: saiba como lidar com o transtorno no dia a dia - 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