{"id":108882,"date":"2023-08-05T07:00:08","date_gmt":"2023-08-05T10:00:08","guid":{"rendered":"https:\/\/redenoticiaz.com.br\/litoralsp\/?p=108882"},"modified":"2023-07-31T12:51:48","modified_gmt":"2023-07-31T15:51:48","slug":"amizade-e-remedio-para-a-saude-fisica-e-mental","status":"publish","type":"post","link":"https:\/\/redenoticiaz.com.br\/litoralsp\/2023\/08\/05\/amizade-e-remedio-para-a-saude-fisica-e-mental","title":{"rendered":"Amizade \u00e9 &#8220;rem\u00e9dio&#8221; para a sa\u00fade f\u00edsica e mental"},"content":{"rendered":"<p class=\"v1ql-align-justify\">Quer viver mais e melhor? Tenha amigos! A amizade faz bem para a sa\u00fade. Ter amigos, ser ouvido e aconselhado, receber afeto e nutrir bons relacionamentos sociais melhora a qualidade de vida e aumenta a longevidade. De acordo com a ci\u00eancia, os amigos s\u00e3o um ant\u00eddoto contra o estresse, a ins\u00f4nia, o mau humor, a depress\u00e3o e previnem problemas cardiovasculares e neurol\u00f3gicos.<\/p>\n<p class=\"v1ql-align-justify\">\n<p class=\"v1ql-align-justify\">Uma pesquisa da Universidade de Chicago revela que pessoas sem amigos t\u00eam a imunidade mais baixa, demoram mais a curar doen\u00e7as simples, como resfriados, e ficam mais suscet\u00edveis a enfermidades. Outro artigo publicado no\u00a0<em>Journal of the American Medical Association<\/em>\u00a0associa a solid\u00e3o a um risco mais elevado de desenvolver Alzheimer.<\/p>\n<p class=\"v1ql-align-justify\">\n<p class=\"v1ql-align-justify\">No Dia Internacional da Amizade, celebrado oficialmente em 30 de julho para marcar a &#8220;cultura de paz e n\u00e3o viol\u00eancia&#8221; proposta pela ONU, a psic\u00f3loga Daniela Jungles refor\u00e7a a import\u00e2ncia dos amigos para a sa\u00fade f\u00edsica e mental.<\/p>\n<p class=\"v1ql-align-justify\">\n<p class=\"v1ql-align-justify\">&#8220;Quando as pessoas nutrem relacionamentos sociais saud\u00e1veis e valorizam as amizades, o organismo responde positivamente, aumentando a sensa\u00e7\u00e3o de bem-estar e prazer&#8221;, explica a professora do curso de Psicologia do UniCuritiba \u2013 institui\u00e7\u00e3o que integra a \u00c2nima Educa\u00e7\u00e3o.<\/p>\n<p class=\"v1ql-align-justify\">\n<p class=\"v1ql-align-justify\">Estar em boa companhia ajuda na libera\u00e7\u00e3o de ocitocina, endorfina, serotonina e dopamina \u2013 subst\u00e2ncias qu\u00edmicas produzidas pelos neur\u00f4nios. Esse &#8220;quarteto da felicidade&#8221; fortalece o sistema imunol\u00f3gico, melhorando a sa\u00fade f\u00edsica e psicol\u00f3gica.<\/p>\n<p>LEIA MAIS<\/p>\n<p><a href=\"https:\/\/redenoticiaz.com.br\/blog\/2023\/07\/31\/video-aviao-cai-perto-de-banhistas-em-praia\">V\u00cdDEO \u2013 Avi\u00e3o cai perto de banhistas em praia<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quer viver mais e melhor? Tenha amigos! A amizade faz bem para a sa\u00fade. Ter amigos, ser ouvido e aconselhado, receber afeto e nutrir bons relacionamentos sociais melhora a qualidade de vida e aumenta a longevidade. De acordo com a ci\u00eancia, os amigos s\u00e3o um ant\u00eddoto contra o estresse, a ins\u00f4nia, o mau humor, a &hellip;<\/p>\n","protected":false},"author":30,"featured_media":108883,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[66485,66486,59032,58617,96,12762],"class_list":["post-108882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-afeto","tag-amizade","tag-qualidade-de-vida","tag-relacionamentos","tag-saude","tag-saude-mental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Amizade \u00e9 &#8220;rem\u00e9dio&#8221; para a sa\u00fade f\u00edsica e mental - Litoral SP<\/title>\n<meta name=\"description\" content=\"A amizade faz bem para a sa\u00fade? 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