{"id":112135,"date":"2023-11-18T10:00:56","date_gmt":"2023-11-18T13:00:56","guid":{"rendered":"https:\/\/redenoticiaz.com.br\/litoralsp\/?p=112135"},"modified":"2023-11-14T17:45:40","modified_gmt":"2023-11-14T20:45:40","slug":"dicas-para-enfrentar-o-calor-com-saude","status":"publish","type":"post","link":"https:\/\/redenoticiaz.com.br\/litoralsp\/2023\/11\/18\/dicas-para-enfrentar-o-calor-com-saude","title":{"rendered":"Dicas para enfrentar o calor com sa\u00fade"},"content":{"rendered":"

Em meio ao intenso calor, \u00e9 crucial conhecer maneiras de garantir o bem-estar e a sa\u00fade por meio da hidrata\u00e7\u00e3o adequada. Veja algumas orienta\u00e7\u00f5es para enfrentar as altas temperaturas de maneira segura e saud\u00e1vel.<\/p>\n

Beba \u00e1gua regularmente:<\/b> A \u00e1gua \u00e9 essencial para a hidrata\u00e7\u00e3o. Tenha sempre uma garrafa d’\u00e1gua por perto e consuma pequenos goles ao longo do dia, mesmo na aus\u00eancia de sede.<\/p>\n

Inclua alimentos ricos em \u00e1gua<\/b>: Frutas e vegetais, como melancia, mel\u00e3o, pepino e alface, s\u00e3o excelentes op\u00e7\u00f5es para manter o corpo hidratado, al\u00e9m de serem saud\u00e1veis.<\/p>\n

Proteja-se do sol: <\/b>Utilize chap\u00e9u, \u00f3culos de sol e protetor solar para evitar insola\u00e7\u00e3o e queimaduras. Evite exposi\u00e7\u00e3o solar nos hor\u00e1rios mais quentes do dia.<\/p>\n

Esteja atento aos sinais de desidrata\u00e7\u00e3o:<\/b> Boca seca, sede intensa, fraqueza, tontura e confus\u00e3o mental s\u00e3o sintomas de desidrata\u00e7\u00e3o. Caso os sinta, busque um local fresco e beba \u00e1gua imediatamente.<\/p>\n

Hidrate-se antes, durante e ap\u00f3s atividades f\u00edsicas: <\/b>Se praticar esportes ou exerc\u00edcios, aumente a ingest\u00e3o de \u00e1gua para repor os fluidos perdidos pelo suor.<\/p>\n

Monitore a hidrata\u00e7\u00e3o de crian\u00e7as e idosos:<\/b> Esses grupos s\u00e3o mais suscept\u00edveis \u00e0 desidrata\u00e7\u00e3o. Certifique-se de que estejam consumindo l\u00edquidos regularmente, mesmo que n\u00e3o expressem sede.<\/p>\n

Lembre-se de que a hidrata\u00e7\u00e3o \u00e9 crucial para o correto funcionamento do corpo<\/b>, especialmente em clima quente. Siga essas dicas simples para manter-se hidratado e desfrutar plenamente das maravilhas da cidade, mesmo nos dias mais quentes do ano.<\/p>\n

LEIA MAIS<\/p>\n

Com calor extremo, acesso \u00e0 \u00e1gua \u00e9 desafio para quem vive na rua<\/a><\/p>\n

Defesa Civil do Estado de S\u00e3o Paulo emite alerta sobre onda de calor extrema<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Em meio ao intenso calor, \u00e9 crucial conhecer maneiras de garantir o bem-estar e a sa\u00fade por meio da hidrata\u00e7\u00e3o adequada. Veja algumas orienta\u00e7\u00f5es para enfrentar as altas temperaturas de maneira segura e saud\u00e1vel. Beba \u00e1gua regularmente: A \u00e1gua \u00e9 essencial para a hidrata\u00e7\u00e3o. Tenha sempre uma garrafa d’\u00e1gua por perto e consuma pequenos goles …<\/p>\n","protected":false},"author":30,"featured_media":112136,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[9778,61702,96],"class_list":["post-112135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-calor","tag-hidratacao","tag-saude"],"yoast_head":"\nDicas para enfrentar o calor com sa\u00fade - Litoral SP<\/title>\n<meta name=\"description\" content=\"Em meio ao intenso calor, \u00e9 crucial conhecer maneiras de garantir o bem-estar e a sa\u00fade por meio da hidrata\u00e7\u00e3o adequada.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redenoticiaz.com.br\/litoralsp\/2023\/11\/18\/dicas-para-enfrentar-o-calor-com-saude\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dicas para enfrentar o calor com sa\u00fade - 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