{"id":115991,"date":"2024-05-04T14:00:00","date_gmt":"2024-05-04T17:00:00","guid":{"rendered":"https:\/\/redenoticiaz.com.br\/litoralsp\/?p=115991"},"modified":"2024-05-01T16:22:40","modified_gmt":"2024-05-01T19:22:40","slug":"combinar-musculacao-e-exercicios-aerobicos-e-receita-para-saude-cardiaca","status":"publish","type":"post","link":"https:\/\/redenoticiaz.com.br\/litoralsp\/2024\/05\/04\/combinar-musculacao-e-exercicios-aerobicos-e-receita-para-saude-cardiaca","title":{"rendered":"Combinar muscula\u00e7\u00e3o e exerc\u00edcios aer\u00f3bicos \u00e9 receita para sa\u00fade card\u00edaca"},"content":{"rendered":"

Combinar exerc\u00edcios aer\u00f3bicos com muscula\u00e7\u00e3o \u00e9 a melhor receita para uma boa sa\u00fade cardiovascular. Nos \u00faltimos anos, ao dedicarem-se a investigar quais destes treinamentos s\u00e3o os mais efetivos no tratamento e na preven\u00e7\u00e3o das doen\u00e7as cardiovasculares, estudos como o conduzido pela American Heart Association (AHA) conclu\u00edram que as diferen\u00e7as de impacto entre eles s\u00e3o bem menores do que as identificadas entre essas abordagens isoladas e um programa h\u00edbrido.<\/p>\n

Segundo o trabalho da conceituada institui\u00e7\u00e3o estadunidense, adultos que realizam trabalhos aer\u00f3bicos ou de muscula\u00e7\u00e3o de maneira isolada t\u00eam, respectivamente, 29% e 18% menos chances de desenvolverem problemas card\u00edacos do que a popula\u00e7\u00e3o adulta sedent\u00e1ria.<\/p>\n

“J\u00e1 quando comparamos os adultos que combinam os dois treinamentos com o mesmo p\u00fablico sedent\u00e1rio, a redu\u00e7\u00e3o dos riscos gira em torno de 40% a 46%”, apontou o estudo, indicando o melhor o controle glic\u00eamico e um maior equil\u00edbrio entre ganho de massa muscular e perda de gordura como as principais vantagens do treino combinado em rela\u00e7\u00e3o \u00e0s abordagens mais isoladas.<\/p>\n

Ao comentar os resultados da pesquisa, o treinador da Smart Fit Bruno Silva afirma que orienta\u00e7\u00f5es semelhantes j\u00e1 t\u00eam h\u00e1 algum tempo servido como norte para o trabalho dos profissionais de educa\u00e7\u00e3o f\u00edsica.<\/p>\n

“Um exemplo das refer\u00eancias que j\u00e1 usamos s\u00e3o as recomenda\u00e7\u00f5es do Col\u00e9gio Americano de Medicina do Esporte (ACSM) que, ao apontarem os benef\u00edcios obtidos pelo treinamento combinado para indiv\u00edduos com hipertens\u00e3o arterial, sugerem uma frequ\u00eancia de 2 a 3 dias por semana para os exerc\u00edcios e muscula\u00e7\u00e3o e de 5 a 7 dias para os aer\u00f3bicos”, indicou Silva.<\/p>\n

Muscula\u00e7\u00e3o \u00e9 t\u00e3o segura quanto os exerc\u00edcios aer\u00f3bicos para pacientes com comorbidade<\/strong><\/p>\n

Al\u00e9m de concluir que a combina\u00e7\u00e3o entre exerc\u00edcios resistidos e trabalhos aer\u00f3bicos \u00e9 o caminho mais efetivo para a manuten\u00e7\u00e3o da boa sa\u00fade do cora\u00e7\u00e3o, o estudo da AHA desmistificou algo importante ao apontar que ambos s\u00e3o igualmente seguros para pacientes com ou sem comorbidade.<\/p>\n

LEIA MAIS<\/p>\n

Trailer de s\u00e9rie biogr\u00e1fica de Ayrton Senna; veja<\/a><\/p>\n

Oportunidade de emprego com sal\u00e1rio acima de R$ 2 mil<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Combinar exerc\u00edcios aer\u00f3bicos com muscula\u00e7\u00e3o \u00e9 a melhor receita para uma boa sa\u00fade cardiovascular. Nos \u00faltimos anos, ao dedicarem-se a investigar quais destes treinamentos s\u00e3o os mais efetivos no tratamento e na preven\u00e7\u00e3o das doen\u00e7as cardiovasculares, estudos como o conduzido pela American Heart Association (AHA) conclu\u00edram que as diferen\u00e7as de impacto entre eles s\u00e3o bem …<\/p>\n","protected":false},"author":30,"featured_media":115992,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[63002,68257],"class_list":["post-115991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-musculacao","tag-saude-cadiaca"],"yoast_head":"\nCombinar muscula\u00e7\u00e3o e exerc\u00edcios aer\u00f3bicos \u00e9 receita para sa\u00fade card\u00edaca - Litoral SP<\/title>\n<meta name=\"description\" content=\"Nos \u00faltimos anos, ao dedicarem-se a investigar quais destes treinamentos s\u00e3o os mais efetivos no tratamento e na preven\u00e7\u00e3o das doen\u00e7as cardiovasculares.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redenoticiaz.com.br\/litoralsp\/2024\/05\/04\/combinar-musculacao-e-exercicios-aerobicos-e-receita-para-saude-cardiaca\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Combinar muscula\u00e7\u00e3o e exerc\u00edcios aer\u00f3bicos \u00e9 receita para sa\u00fade card\u00edaca - 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