{"id":117224,"date":"2024-07-20T14:00:51","date_gmt":"2024-07-20T17:00:51","guid":{"rendered":"https:\/\/redenoticiaz.com.br\/litoralsp\/?p=117224"},"modified":"2024-07-17T17:40:55","modified_gmt":"2024-07-17T20:40:55","slug":"musculacao-e-aliada-importante-da-performance-no-futebol","status":"publish","type":"post","link":"https:\/\/redenoticiaz.com.br\/litoralsp\/2024\/07\/20\/musculacao-e-aliada-importante-da-performance-no-futebol","title":{"rendered":"Muscula\u00e7\u00e3o \u00e9 aliada importante da performance no futebol"},"content":{"rendered":"

Um trabalho desenvolvido pela Escola Universit\u00e1ria de Educa\u00e7\u00e3o F\u00edsica de Poznan, na Pol\u00f4nia, calculou que na metade do s\u00e9culo XX, um jogador profissional percorria, em m\u00e9dia, cerca de 4 km a 5 km por partida. Atualmente, alguns atletas ultrapassam a marca dos 15 km percorridos, com direito a saltos de 71cm de altura como o de Cristiano Ronaldo, em gol marcado pela Juventus em 2019. Por isso a prepara\u00e7\u00e3o f\u00edsica \u00e9 um dos fatores mais determinantes.<\/p>\n

\ud83d\udcf2\u00a0Junte-se ao canal de empregos do Rede Noticias WhatsApp<\/a><\/p>\n

\ud83d\udcf2Siga nossas redes sociais no\u00a0Instagram<\/a>\u00a0e\u00a0Facebook<\/a>\u00a0para ficar por dentro de todas as novidades e atualiza\u00e7\u00f5es!<\/p>\n

Esse avan\u00e7o de performance s\u00f3 foi poss\u00edvel, segundo estudos, pela introdu\u00e7\u00e3o dos chamados treinos de for\u00e7a na rotina dos jogadores. N\u00e3o por acaso, em levantamento realizado pela UFMG, 90% dos preparadores f\u00edsicos pesquisados atribu\u00edram grau m\u00e1ximo de import\u00e2ncia a esse tipo de treinamento para a performance e a longevidade no futebol.<\/p>\n

Treinador da Smart Fit, Lucas Flor\u00eancio aponta que isso acontece pelo fato do esporte nos dias atuais exigir muito de val\u00eancias como pot\u00eancia e for\u00e7a.<\/p>\n

“A primeira \u00e9 muito importante para os deslocamentos em velocidade e para a combina\u00e7\u00e3o de agilidade com coordena\u00e7\u00e3o motora. J\u00e1 a segunda contribui diretamente para a estabilidade e prote\u00e7\u00e3o das articula\u00e7\u00f5es, al\u00e9m de pontos mais \u00f3bvios como a for\u00e7a na hora de chutar”, comentou o profissional.<\/p>\n

Flor\u00eancio acrescenta ainda que, embora seja visto como um esporte praticado majoritariamente com os p\u00e9s, o futebol exige um fortalecimento do corpo todo. Isso porque, segundo ele, ter membros superiores fortalecidos \u00e9 fundamental para o equil\u00edbrio e o ajuste fino na movimenta\u00e7\u00e3o durante o jogo.<\/p>\n

“Por isso, a distribui\u00e7\u00e3o do treinamento deve ser equiparada entre os diferentes segmentos corporais”, finalizou.<\/p>\n

LEIA MAIS<\/p>\n

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Vaga 100% home office na Unimed com sal\u00e1rio de R$ 2 mil<\/a><\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

Um trabalho desenvolvido pela Escola Universit\u00e1ria de Educa\u00e7\u00e3o F\u00edsica de Poznan, na Pol\u00f4nia, calculou que na metade do s\u00e9culo XX, um jogador profissional percorria, em m\u00e9dia, cerca de 4 km a 5 km por partida. Atualmente, alguns atletas ultrapassam a marca dos 15 km percorridos, com direito a saltos de 71cm de altura como o …<\/p>\n","protected":false},"author":30,"featured_media":115992,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,23],"tags":[1219,63002],"class_list":["post-117224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esporte","category-saude","tag-futebol","tag-musculacao"],"yoast_head":"\nMuscula\u00e7\u00e3o \u00e9 aliada importante da performance no futebol - Litoral SP<\/title>\n<meta name=\"description\" content=\"Atualmente, alguns atletas ultrapassam a marca dos 15 km percorridos, com direito a saltos de 71cm de altura como o de Cristiano Ronaldo...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redenoticiaz.com.br\/litoralsp\/2024\/07\/20\/musculacao-e-aliada-importante-da-performance-no-futebol\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muscula\u00e7\u00e3o \u00e9 aliada importante da performance no futebol - 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