{"id":118035,"date":"2024-09-01T14:00:48","date_gmt":"2024-09-01T17:00:48","guid":{"rendered":"https:\/\/redenoticiaz.com.br\/litoralsp\/?p=118035"},"modified":"2024-08-30T13:54:52","modified_gmt":"2024-08-30T16:54:52","slug":"esquecimento-e-confusao-mental-na-menopausa-entenda-as-razoes","status":"publish","type":"post","link":"https:\/\/redenoticiaz.com.br\/litoralsp\/2024\/09\/01\/esquecimento-e-confusao-mental-na-menopausa-entenda-as-razoes","title":{"rendered":"Esquecimento e confus\u00e3o mental na menopausa? Entenda as raz\u00f5es"},"content":{"rendered":"<p>A menopausa consiste em um per\u00edodo natural na vida das mulheres, marcado por uma s\u00e9rie de altera\u00e7\u00f5es hormonais importantes e que geram impactos significativos no dia a dia. De acordo com a Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS) at\u00e9 2030 teremos 1 bilh\u00e3o de pessoas com sintomas da menopausa. Atualmente, no Brasil, s\u00e3o cerca de 18 milh\u00f5es de mulheres nessa condi\u00e7\u00e3o.<\/p>\n<p>\u00c9 nesta fase que os ov\u00e1rios passam por uma queda abrupta na produ\u00e7\u00e3o dos horm\u00f4nios \u2013 este fen\u00f4meno recebe o nome de fal\u00eancia ovariana. \u00c9 comum, neste per\u00edodo, o surgimento de sintomas como altera\u00e7\u00f5es de humor, ondas de calor (fogachos), ins\u00f4nia, depress\u00e3o, entre outros. Al\u00e9m disso, problemas cognitivos tamb\u00e9m podem afetar a qualidade de vida da mulher, a exemplo do \u201cnevoeiro cerebral\u201d.<\/p>\n<p>\u201c\u00c9 muito comum durante a menopausa as mulheres apresentarem in\u00fameros sintomas f\u00edsicos e, tamb\u00e9m, quest\u00f5es associadas \u00e0 mente. \u00c9 preciso reconhecer os sintomas e indicar o tratamento adequado para garantir a melhor condi\u00e7\u00e3o para cada paciente, revela o Dr. Vin\u00edcius Carruego, ginecologista, diretor-m\u00e9dico da Cl\u00ednica Elsimar Coutinho SP.<\/p>\n<h3>Entenda a rela\u00e7\u00e3o<\/h3>\n<p>Sensa\u00e7\u00e3o de confus\u00e3o mental, dificuldade de concentra\u00e7\u00e3o e lapsos de mem\u00f3rias est\u00e3o relacionados ao \u201cnevoeiro cerebral\u201d, express\u00e3o bastante conhecida pela comunidade m\u00e9dica quando o assunto \u00e9 menopausa. Nesta fase da vida, as mulheres costumam se queixar desses sintomas, que podem levar, em alguns casos, a situa\u00e7\u00e3o de diminui\u00e7\u00e3o da autoestima e impactar de maneira significativa na produtividade nas rela\u00e7\u00f5es pessoais e de trabalho.<\/p>\n<p>As causas do nevoeiro cerebral na menopausa est\u00e3o associadas, principalmente, \u00e0 queda dos n\u00edveis de estrog\u00eanio, um horm\u00f4nio que desempenha um papel crucial na fun\u00e7\u00e3o cognitiva. O estrog\u00eanio influencia a comunica\u00e7\u00e3o entre as c\u00e9lulas nervosas e tem um efeito protetor no c\u00e9rebro. Quando seus n\u00edveis caem, o c\u00e9rebro sofre alguns impactos, o que ocasiona dificuldades de concentra\u00e7\u00e3o e mem\u00f3ria.<\/p>\n<p><strong>Como lidar com os sintomas?<\/strong><\/p>\n<p>Apesar de representar um problema tempor\u00e1rio para muitas mulheres, \u00e9 importante adotar algumas mudan\u00e7as de comportamento a fim de amenizar poss\u00edveis desconfortos relacionados ao nevoeiro cerebral.<\/p>\n<p>Buscar um tratamento individualizado pode fazer a diferen\u00e7a aos primeiros sinais de sintomas da menopausa. Ademais, um estilo de vida saud\u00e1vel com a pr\u00e1tica de atividade f\u00edsica, exerc\u00edcios de medita\u00e7\u00e3o, alimenta\u00e7\u00e3o equilibrada e manter bons relacionamentos na vida pessoal podem fazer a diferen\u00e7a e colaborar para o equil\u00edbrio f\u00edsico e mental.<\/p>\n<p>\u00c9 fundamental neste momento, o acompanhamento com um m\u00e9dico da sua confian\u00e7a, pois nestes casos, a terapia de reposi\u00e7\u00e3o hormonal (TRH) pode ser a melhor op\u00e7\u00e3o para aliviar o nevoeiro cerebral, embora seus benef\u00edcios e riscos devam ser discutidos individualmente.<\/p>\n<p>LEIA MAIS<\/p>\n<p><a href=\"https:\/\/redenoticiaz.com.br\/blog\/2024\/05\/19\/conheca-sintomas-que-podem-sinalizar-o-inicio-da-menopausa\">Conhe\u00e7a sintomas que podem sinalizar o in\u00edcio da menopausa<\/a><\/p>\n<p><a href=\"https:\/\/redenoticiaz.com.br\/blog\/2023\/09\/24\/menopausa-e-obesidade-reposicao-hormonal-pode-ser-contraindicada-em-alguns-casos\">Menopausa e obesidade: reposi\u00e7\u00e3o hormonal pode ser contraindicada em alguns casos<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A menopausa consiste em um per\u00edodo natural na vida das mulheres, marcado por uma s\u00e9rie de altera\u00e7\u00f5es hormonais importantes e que geram impactos significativos no dia a dia. De acordo com a Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS) at\u00e9 2030 teremos 1 bilh\u00e3o de pessoas com sintomas da menopausa. Atualmente, no Brasil, s\u00e3o cerca de 18 &hellip;<\/p>\n","protected":false},"author":30,"featured_media":118036,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[60499,64776],"class_list":["post-118035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-confusao-mental","tag-menopausa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Esquecimento e confus\u00e3o mental na menopausa? 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Entenda as raz\u00f5es - Litoral SP\" \/>\n<meta property=\"og:description\" content=\"A menopausa consiste em um per\u00edodo natural na vida das mulheres, marcado por uma s\u00e9rie de altera\u00e7\u00f5es hormonais importantes e que geram impactos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redenoticiaz.com.br\/litoralsp\/2024\/09\/01\/esquecimento-e-confusao-mental-na-menopausa-entenda-as-razoes\" \/>\n<meta property=\"og:site_name\" content=\"Litoral SP\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-01T17:00:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redenoticiaz.com.br\/litoralsp\/wp-content\/uploads\/sites\/3\/2024\/08\/menopausa.jpg?v=1725036857\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Carina Reifonas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carina Reifonas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/redenoticiaz.com.br\\\/litoralsp\\\/2024\\\/09\\\/01\\\/esquecimento-e-confusao-mental-na-menopausa-entenda-as-razoes#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/redenoticiaz.com.br\\\/litoralsp\\\/2024\\\/09\\\/01\\\/esquecimento-e-confusao-mental-na-menopausa-entenda-as-razoes\"},\"author\":{\"name\":\"Carina Reifonas\",\"@id\":\"https:\\\/\\\/redenoticiaz.com.br\\\/litoralsp\\\/#\\\/schema\\\/person\\\/1f84d6e94e6a62d2d81199d7503e9e90\"},\"headline\":\"Esquecimento e confus\u00e3o mental na menopausa? 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