{"id":14747,"date":"2021-09-17T10:22:10","date_gmt":"2021-09-17T13:22:10","guid":{"rendered":"https:\/\/redenoticiaz.com.br\/litoralsp\/?p=14747"},"modified":"2021-09-17T10:22:10","modified_gmt":"2021-09-17T13:22:10","slug":"sesc-santos-oferece-aulas-de-hiit-gratuitas-em-santos","status":"publish","type":"post","link":"https:\/\/redenoticiaz.com.br\/litoralsp\/2021\/09\/17\/sesc-santos-oferece-aulas-de-hiit-gratuitas-em-santos","title":{"rendered":"Sesc Santos oferece aulas de HIIT gratuitas em Santos"},"content":{"rendered":"

Quem deseja praticar um novo esporte e manter uma vida mais ativa e saud\u00e1vel ter\u00e1 mais uma alternativa em Santos neste m\u00eas<\/strong>. A partir de s\u00e1bado (18), o Sesc Santos<\/a> promove, em parceria com a Gama Santos, aulas de HIIT na praia do Canal 5.<\/p>\n

O treino funcional promete ser uma aula animada, intensa e diferente com alto consumo metab\u00f3lico, ou seja, ideal para quem busca se movimentar. O evento faz parte da semana Move, que vai de s\u00e1bado (18) at\u00e9 o dia 26 de setembro.<\/p>\n

O professor Gabriel Horta Lotfi, que \u00e9 s\u00f3cio-propriet\u00e1rio e professor da Gama Assessoria Esportiva, explica que os benef\u00edcios da modalidade s\u00e3o in\u00fameros. \u201cTem todos os benef\u00edcios comuns de uma atividade f\u00edsica, como melhora cardiovascular e da musculatura, mas o principal \u00e9 acelerar o metabolismo para aumentar a queima de gordura. Por ser um exerc\u00edcio muito intenso o corpo fica por bastante tempo trabalhando sua recupera\u00e7\u00e3o e com isso gasta mais calorias\u201d, explica.<\/p>\n

\u201cEssas aulas est\u00e3o dentro da grade de atividades da Semana Move, realizada pelo Sesc.<\/p>\n

HIIT \u00e9 um treino de alta intensidade, mas pode ser feito por qualquer pessoa pois cada um faz dentro do seu limite\u201d, conta o professor.<\/p>\n

As aulas acontecem na praia do Canal 5, em frente \u00e0 Rua An\u00e1lia Franco, em Santos.<\/p>\n

LEIA TAMB\u00c9M<\/strong><\/p>\n

Opera\u00e7ao Coroa desarticula tr\u00e1fico de drogas em Guaruj\u00e1 para \u00c1frica<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Quem deseja praticar um novo esporte e manter uma vida mais ativa e saud\u00e1vel ter\u00e1 mais uma alternativa em Santos neste m\u00eas. A partir de s\u00e1bado (18), o Sesc Santos promove, em parceria com a Gama Santos, aulas de HIIT na praia do Canal 5. O treino funcional promete ser uma aula animada, intensa e …<\/p>\n","protected":false},"author":11,"featured_media":14748,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[180],"tags":[34554,2290,34555],"class_list":["post-14747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-santos","tag-esportes-fisicos","tag-saude-e-bem-estar","tag-sesc-santos"],"yoast_head":"\nSesc Santos oferece aulas de HIIT gratuitas em Santos - Litoral SP<\/title>\n<meta name=\"description\" content=\"A partir de s\u00e1bado (18), o Sesc Santos promove, em parceria com a Gama Santos, aulas de HIIT na praia do Canal 5 de forma gratuita.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redenoticiaz.com.br\/litoralsp\/2021\/09\/17\/sesc-santos-oferece-aulas-de-hiit-gratuitas-em-santos\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sesc Santos oferece aulas de HIIT gratuitas em Santos - 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