{"id":20748,"date":"2022-01-08T09:00:32","date_gmt":"2022-01-08T12:00:32","guid":{"rendered":"https:\/\/redenoticiaz.com.br\/litoralsp\/?p=20748"},"modified":"2022-01-03T11:22:28","modified_gmt":"2022-01-03T14:22:28","slug":"exercicio-fisico-auxilia-no-aumento-da-expectativa-de-vida","status":"publish","type":"post","link":"https:\/\/redenoticiaz.com.br\/litoralsp\/2022\/01\/08\/exercicio-fisico-auxilia-no-aumento-da-expectativa-de-vida","title":{"rendered":"Exerc\u00edcio f\u00edsico auxilia no aumento da expectativa de vida"},"content":{"rendered":"<p>O aumento da expectativa de vida na popula\u00e7\u00e3o brasileira vem crescendo. Segundo o<a href=\"https:\/\/www.ibge.gov.br\/\"> IBGE<\/a>, em 2030 o Brasil ter\u00e1 a sexta maior popula\u00e7\u00e3o de idosos no mundo. Mas conforme envelhecemos, perdemos massa muscular. No entanto, o exerc\u00edcio f\u00edsico na terceira idade \u00e9 eficaz para manter um corpo saud\u00e1vel.<\/p>\n<p>Por\u00e9m, a atividade f\u00edsica tamb\u00e9m proporciona o lazer, o contato com outras pessoas, auxiliando para a sa\u00fade mental do idoso. Contudo, pode proporcionar a melhora na capacidade cardiorrespirat\u00f3ria, redu\u00e7\u00e3o de colesterol, controle do peso. Exemplos de problemas comuns na terceira idade controlados com a pr\u00e1tica de exerc\u00edcios regulares, que colabora para o aumento da expectativa de vida. Mas lembre-se que a atividade f\u00edsica, precisa ser orientada por um profissional de Educa\u00e7\u00e3o F\u00edsica.<\/p>\n<h4>Confira os ganhos que a pr\u00e1tica do exerc\u00edcio f\u00edsico supervisionada proporciona aos idosos:<\/h4>\n<ul>\n<li>aumento da capacidade aer\u00f3bia;<\/li>\n<li>aumento e manuten\u00e7\u00e3o da massa muscular;<\/li>\n<li>melhora do perfil lip\u00eddico, reduzindo as taxas de gordura do sangue;<\/li>\n<li>preven\u00e7\u00e3o e controle da hipertens\u00e3o arterial e diabetes;<\/li>\n<li>redu\u00e7\u00e3o do risco de sofrer AVC;<\/li>\n<li>melhora da flexibilidade e equil\u00edbrio;<\/li>\n<li>diminui\u00e7\u00e3o de doen\u00e7as mentais, como dem\u00eancias;<\/li>\n<li>redu\u00e7\u00e3o do estresse;<\/li>\n<li>aumento da autoestima;<\/li>\n<li>melhora do humor.<\/li>\n<\/ul>\n<p>Mas lembre-se que a atividade f\u00edsica, precisa ser orientada por um profissional de Educa\u00e7\u00e3o F\u00edsica.<\/p>\n<p>LEIA TAMB\u00c9M:<a href=\"https:\/\/redenoticiaz.com.br\/blog\/2020\/05\/20\/praticar-exercicio-fisico-em-casa-e-mais-seguro-que-ao-ar-livre\">Praticar exerc\u00edcio f\u00edsico em casa \u00e9 mais seguro que ao ar livre<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O aumento da expectativa de vida na popula\u00e7\u00e3o brasileira vem crescendo. Segundo o IBGE, em 2030 o Brasil ter\u00e1 a sexta maior popula\u00e7\u00e3o de idosos no mundo. Mas conforme envelhecemos, perdemos massa muscular. No entanto, o exerc\u00edcio f\u00edsico na terceira idade \u00e9 eficaz para manter um corpo saud\u00e1vel. Por\u00e9m, a atividade f\u00edsica tamb\u00e9m proporciona o &hellip;<\/p>\n","protected":false},"author":15,"featured_media":20750,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[14786,2150,96],"class_list":["post-20748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esporte","tag-bem-estar","tag-expectativa-de-vida","tag-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exerc\u00edcio f\u00edsico auxilia no aumento da expectativa de vida - Litoral SP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redenoticiaz.com.br\/litoralsp\/2022\/01\/08\/exercicio-fisico-auxilia-no-aumento-da-expectativa-de-vida\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exerc\u00edcio f\u00edsico auxilia no aumento da expectativa de vida - Litoral SP\" \/>\n<meta property=\"og:description\" content=\"O aumento da expectativa de vida na popula\u00e7\u00e3o brasileira vem crescendo. Segundo o IBGE, em 2030 o Brasil ter\u00e1 a sexta maior popula\u00e7\u00e3o de idosos no mundo. Mas conforme envelhecemos, perdemos massa muscular. No entanto, o exerc\u00edcio f\u00edsico na terceira idade \u00e9 eficaz para manter um corpo saud\u00e1vel. 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