{"id":27160,"date":"2022-04-24T15:00:22","date_gmt":"2022-04-24T18:00:22","guid":{"rendered":"https:\/\/redenoticiaz.com.br\/litoralsp\/?p=27160"},"modified":"2022-04-22T18:21:23","modified_gmt":"2022-04-22T21:21:23","slug":"descubra-site-que-mostra-exercicio-especifico-para-cada-grupo-muscular","status":"publish","type":"post","link":"https:\/\/redenoticiaz.com.br\/litoralsp\/2022\/04\/24\/descubra-site-que-mostra-exercicio-especifico-para-cada-grupo-muscular","title":{"rendered":"Descubra site que mostra exerc\u00edcio espec\u00edfico para cada grupo muscular"},"content":{"rendered":"<p>Voc\u00ea j\u00e1 quis fazer exerc\u00edcio f\u00edsico para uma regi\u00e3o espec\u00edfica do corpo, mas n\u00e3o sabia qual era o mais indicado? O\u00a0<strong style=\"font-style: inherit\"><a href=\"https:\/\/musclewiki.com\/\">MuscleWiki<\/a>,\u00a0<\/strong>pode te ajudar com isso. Ele \u00e9 um site que apenas com um clique voc\u00ea consegue descobrir quais exerc\u00edcios s\u00e3o melhores para cada grupo muscular.<\/p>\n<figure id=\"attachment_27170\" aria-describedby=\"caption-attachment-27170\" style=\"width: 390px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-27170\" src=\"https:\/\/redenoticiaz.com.br\/litoralsp\/wp-content\/uploads\/sites\/3\/2022\/04\/musclewiki-captura-gluteos-390x204-1.jpg\" alt=\"MuscleWiki\" width=\"390\" height=\"204\" \/><figcaption id=\"caption-attachment-27170\" class=\"wp-caption-text\">Com interface simples e intuitiva. Foto: MuscleWiki<\/figcaption><\/figure>\n<p><span style=\"font-style: inherit;font-weight: inherit\">Ele funciona da seguinte forma, atrav\u00e9s de um mapa interativo dos principais grupos musculares. Quando voc\u00ea clica em um deles, como as pernas, por exemplo. Voc\u00ea \u00e9 direcionado a outra p\u00e1gina com uma lista de exerc\u00edcios que trabalham este determinado m\u00fasculo. Al\u00e9m disso, h\u00e1 GIFs mostrando como o exerc\u00edcio deve ser feito, assim como descri\u00e7\u00f5es sobre eles. E n\u00e3o para por a\u00ed, al\u00e9m dos exerc\u00edcios, ele tamb\u00e9m mostra alongamentos certos para cada m\u00fasculo.<\/span><\/p>\n<p><span style=\"font-style: inherit;font-weight: inherit\">Outro recurso legal do\u00a0<strong style=\"font-style: inherit\">MuscleWiki,\u00a0<\/strong>\u00e9 que voc\u00ea pode calcular suas necessidades energ\u00e9ticas com base nos seus objetivos. Dessa forma, com esse resultado voc\u00ea pode calcular tamb\u00e9m a quantidade de macronutrientes (carboidratos, prote\u00ednas, lip\u00eddeos) que voc\u00ea precisa ingerir para atingir essa meta.<\/span><\/p>\n<p><span style=\"font-style: inherit;font-weight: inherit\">O site \u00e9 totalmente gratuito, com uma interface muito simples e intuitiva, muito f\u00e1cil de usar.\u00a0 <\/span><span style=\"font-style: inherit;font-weight: inherit\"><a href=\"https:\/\/musclewiki.com\/\">Clique aqui<\/a>, e descubra mais sobre o MuscleWiki.<\/span><\/p>\n<p>LEIA TAMB\u00c9M:\u00a0<a href=\"https:\/\/redenoticiaz.com.br\/blog\/2022\/01\/09\/atividade-fisica-nas-ferias-saiba-como-envolver-as-criancas\">Atividade f\u00edsica nas f\u00e9rias: saiba como envolver as crian\u00e7as<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea j\u00e1 quis fazer exerc\u00edcio f\u00edsico para uma regi\u00e3o espec\u00edfica do corpo, mas n\u00e3o sabia qual era o mais indicado? O\u00a0MuscleWiki,\u00a0pode te ajudar com isso. Ele \u00e9 um site que apenas com um clique voc\u00ea consegue descobrir quais exerc\u00edcios s\u00e3o melhores para cada grupo muscular. Ele funciona da seguinte forma, atrav\u00e9s de um mapa interativo &hellip;<\/p>\n","protected":false},"author":30,"featured_media":27165,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51760],"tags":[54384,54385,54386,54387,54388],"class_list":["post-27160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-bem-estar","tag-alongamentos","tag-atividadefisica","tag-exerciciofisico","tag-gruposmusculares","tag-treino"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Descubra site que mostra exerc\u00edcio espec\u00edfico para cada grupo muscular - Litoral SP<\/title>\n<meta name=\"description\" content=\"O\u00a0MuscleWiki,\u00a0pode te ajudar com isso. Ele \u00e9 um site que apenas com um clique voc\u00ea consegue descobrir quais exerc\u00edcios s\u00e3o melhores para cada grupo muscular...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redenoticiaz.com.br\/litoralsp\/2022\/04\/24\/descubra-site-que-mostra-exercicio-especifico-para-cada-grupo-muscular\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Descubra site que mostra exerc\u00edcio espec\u00edfico para cada grupo muscular - Litoral SP\" \/>\n<meta property=\"og:description\" content=\"O\u00a0MuscleWiki,\u00a0pode te ajudar com isso. Ele \u00e9 um site que apenas com um clique voc\u00ea consegue descobrir quais exerc\u00edcios s\u00e3o melhores para cada grupo muscular...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redenoticiaz.com.br\/litoralsp\/2022\/04\/24\/descubra-site-que-mostra-exercicio-especifico-para-cada-grupo-muscular\" \/>\n<meta property=\"og:site_name\" content=\"Litoral SP\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-24T18:00:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redenoticiaz.com.br\/litoralsp\/wp-content\/uploads\/sites\/3\/2022\/04\/kettle-bell-ga2f6d6a73_1920-copia.jpg?v=1650660972\" \/>\n\t<meta property=\"og:image:width\" content=\"1620\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Carina Reifonas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carina Reifonas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/redenoticiaz.com.br\\\/litoralsp\\\/2022\\\/04\\\/24\\\/descubra-site-que-mostra-exercicio-especifico-para-cada-grupo-muscular#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/redenoticiaz.com.br\\\/litoralsp\\\/2022\\\/04\\\/24\\\/descubra-site-que-mostra-exercicio-especifico-para-cada-grupo-muscular\"},\"author\":{\"name\":\"Carina Reifonas\",\"@id\":\"https:\\\/\\\/redenoticiaz.com.br\\\/litoralsp\\\/#\\\/schema\\\/person\\\/1f84d6e94e6a62d2d81199d7503e9e90\"},\"headline\":\"Descubra site que mostra exerc\u00edcio espec\u00edfico para cada grupo muscular\",\"datePublished\":\"2022-04-24T18:00:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/redenoticiaz.com.br\\\/litoralsp\\\/2022\\\/04\\\/24\\\/descubra-site-que-mostra-exercicio-especifico-para-cada-grupo-muscular\"},\"wordCount\":247,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/redenoticiaz.com.br\\\/litoralsp\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/redenoticiaz.com.br\\\/litoralsp\\\/2022\\\/04\\\/24\\\/descubra-site-que-mostra-exercicio-especifico-para-cada-grupo-muscular#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/redenoticiaz.com.br\\\/litoralsp\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2022\\\/04\\\/kettle-bell-ga2f6d6a73_1920-copia.jpg?v=1650660972\",\"keywords\":[\"ALONGAMENTOS\",\"ATIVIDADEF\u00cdSICA\",\"EXERC\u00cdCIOFISICO\",\"GRUPOSMUSCULARES\",\"TREINO\"],\"articleSection\":[\"Sa\u00fade &amp; Bem-Estar\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/redenoticiaz.com.br\\\/litoralsp\\\/2022\\\/04\\\/24\\\/descubra-site-que-mostra-exercicio-especifico-para-cada-grupo-muscular#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/redenoticiaz.com.br\\\/litoralsp\\\/2022\\\/04\\\/24\\\/descubra-site-que-mostra-exercicio-especifico-para-cada-grupo-muscular\",\"url\":\"https:\\\/\\\/redenoticiaz.com.br\\\/litoralsp\\\/2022\\\/04\\\/24\\\/descubra-site-que-mostra-exercicio-especifico-para-cada-grupo-muscular\",\"name\":\"Descubra site que mostra exerc\u00edcio espec\u00edfico para cada grupo muscular - Litoral SP\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/redenoticiaz.com.br\\\/litoralsp\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/redenoticiaz.com.br\\\/litoralsp\\\/2022\\\/04\\\/24\\\/descubra-site-que-mostra-exercicio-especifico-para-cada-grupo-muscular#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/redenoticiaz.com.br\\\/litoralsp\\\/2022\\\/04\\\/24\\\/descubra-site-que-mostra-exercicio-especifico-para-cada-grupo-muscular#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/redenoticiaz.com.br\\\/litoralsp\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2022\\\/04\\\/kettle-bell-ga2f6d6a73_1920-copia.jpg?v=1650660972\",\"datePublished\":\"2022-04-24T18:00:22+00:00\",\"description\":\"O\u00a0MuscleWiki,\u00a0pode te ajudar com isso. 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