{"id":27632,"date":"2022-05-07T07:00:18","date_gmt":"2022-05-07T10:00:18","guid":{"rendered":"https:\/\/redenoticiaz.com.br\/litoralsp\/?p=27632"},"modified":"2022-05-02T18:00:04","modified_gmt":"2022-05-02T21:00:04","slug":"conheca-os-7-beneficios-da-corrida-para-saude","status":"publish","type":"post","link":"https:\/\/redenoticiaz.com.br\/litoralsp\/2022\/05\/07\/conheca-os-7-beneficios-da-corrida-para-saude","title":{"rendered":"Conhe\u00e7a os 7 benef\u00edcios da corrida para sa\u00fade"},"content":{"rendered":"<p>A<strong> corrida<\/strong> vem ganhando espa\u00e7o nas pra\u00e7as e vias p\u00fablicas, de forma geral. Afinal de contas, para a pr\u00e1tica desse\u00a0 exerc\u00edcio n\u00e3o requer uso de\u00a0 quase nenhum equipamento. Mas como toda a pr\u00e1tica de exerc\u00edcios f\u00edsicos \u00e9 necess\u00e1rio orienta\u00e7\u00e3o de um profissional de<a href=\"https:\/\/www.crefsp.gov.br\/\"> Educa\u00e7\u00e3o F\u00edsica.<\/a> Veja os sete benef\u00edcios da corrida, para voc\u00ea come\u00e7ar a praticar.<\/p>\n<h4>Conhe\u00e7a os setes benef\u00edcios da pr\u00e1tica da corrida para sua sa\u00fade:<\/h4>\n<p><strong>1. Melhora a concentra\u00e7\u00e3o<\/strong><\/p>\n<p>A corrida \u00e9 uma\u00a0<strong>atividade que exige foco e determina\u00e7\u00e3o<\/strong> superando assim os seus obst\u00e1culos. Al\u00e9m disso, o resultado desses esfor\u00e7os melhora na concentra\u00e7\u00e3o na vida di\u00e1ria. O exerc\u00edcio aer\u00f3bico, tonifica tamb\u00e9m o c\u00e9rebro trazendo um aumento na cria\u00e7\u00e3o de c\u00e9lulas cerebrais e de conex\u00e3o entre neur\u00f4nios.<\/p>\n<p><strong>2. Melhora a condi\u00e7\u00e3o card\u00edaca<\/strong><\/p>\n<p>A corrida gera uma sobrecarga de no volume sangu\u00edneo, fazendo assim com que o cora\u00e7\u00e3o bombeie sangue para os m\u00fasculos, ou seja, produz a dilata\u00e7\u00f5es das c\u00e2maras card\u00edacas e o aumento do mioc\u00e1rdio (M\u00fasculo do cora\u00e7\u00e3o), diminuindo a pes\u00e3o arterial.<\/p>\n<p><strong>3. Reduz sintomas de ansiedade e depress\u00e3o<\/strong><\/p>\n<p>Quando corremos aumenta os, n\u00edveis de subst\u00e2ncias qu\u00edmicas calmantes no c\u00e9rebro como: dopamina, serotonina, neroprinefrina. Liberando o al\u00edvio e tens\u00e3o do <em>stress.<\/em><\/p>\n<p><strong>4. Deixa ossos mais fortes e saud\u00e1veis<\/strong><\/p>\n<p>A osteoporose \u00e9 uma doen\u00e7a bastante predominante, ainda na mais no sexo feminino. No entanto, a corrida regular auxilia no processo de aumento da densidade \u00f3ssea.<\/p>\n<p><strong>5. Melhora a qualidade do sono<\/strong><\/p>\n<p>Correr\u00a0faz a pessoa dormir\u00a0melhor. Ap\u00f3s o exerc\u00edcio, o corpo libera endorfina, uma subst\u00e2ncia que provoca a sensa\u00e7\u00e3o de bem-estar e ajuda a relaxar o corpo. Por tanto, uma corrida com alto impacto, pode fazer voc\u00ea dormir a noite toda, relaxando profundamente seus m\u00fasculos durante as horas de sono.<\/p>\n<p><strong>6. Melhora a disposi\u00e7\u00e3o no seu dia-dia<\/strong><\/p>\n<p><span class=\"ILfuVd\"><span class=\"hgKElc\">A corrida desenvolve for\u00e7a muscular. Contudo, estimulam o fornecimento de oxig\u00eanio e nutrientes para os tecidos ajudando no sistema cardiovascular e trabalhando, assim com mais efici\u00eancia.Voc\u00ea sentir\u00e1 mais disposi\u00e7\u00e3o\u00a0e bem-estar.<\/span><\/span><\/p>\n<p><strong>7. Perder de peso<\/strong><\/p>\n<p>A\u00a0<b>corrida<\/b> acelera o metabolismo. Isso\u00a0 \u00e9 fundamental para a queima de gordura, que\u00a0 acontece devido ao aumenta o consumo de oxig\u00eanio atrav\u00e9s da ativa\u00e7\u00e3o muscular, ou seja, seu corpo \u00e9 levado a um gasto cal\u00f3rico. Al\u00e9m disso, as passadas permitem que a sua musculatura seja\u00a0 tonificada, pois, durante a atividade grandes grupos musculares s\u00e3o utilizados.<\/p>\n<p>LEIA TAMB\u00c9M:\u00a0<a href=\"https:\/\/redenoticiaz.com.br\/barretos-regiao\/sp\/2022\/04\/04\/aberta-as-inscricoes-da-43a-corrida-e-caminhada-pedestre-do-trabalhador\">Aberta as inscri\u00e7\u00f5es da 43\u00aa Corrida e Caminhada Pedestre do Trabalhador<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>A corrida vem ganhando espa\u00e7o nas pra\u00e7as e vias p\u00fablicas, de forma geral. Afinal de contas, para a pr\u00e1tica desse\u00a0 exerc\u00edcio n\u00e3o requer uso de\u00a0 quase nenhum equipamento. Mas como toda a pr\u00e1tica de exerc\u00edcios f\u00edsicos \u00e9 necess\u00e1rio orienta\u00e7\u00e3o de um profissional de Educa\u00e7\u00e3o F\u00edsica. Veja os sete benef\u00edcios da corrida, para voc\u00ea come\u00e7ar a &hellip;<\/p>\n","protected":false},"author":15,"featured_media":27633,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[44223,55057,96],"class_list":["post-27632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-corrida","tag-perca-de-peso","tag-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conhe\u00e7a os 7 benef\u00edcios da corrida para sa\u00fade - Litoral SP<\/title>\n<meta name=\"description\" content=\"Mas como toda a pr\u00e1tica de exerc\u00edcios f\u00edsicos \u00e9 necess\u00e1rio orienta\u00e7\u00e3o de um profissional de Educa\u00e7\u00e3o F\u00edsica. 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