{"id":28831,"date":"2022-05-29T13:00:07","date_gmt":"2022-05-29T16:00:07","guid":{"rendered":"https:\/\/redenoticiaz.com.br\/litoralsp\/?p=28831"},"modified":"2022-05-29T13:00:07","modified_gmt":"2022-05-29T16:00:07","slug":"5-alimentos-que-ajudam-a-aumentar-a-imunidade","status":"publish","type":"post","link":"https:\/\/redenoticiaz.com.br\/litoralsp\/2022\/05\/29\/5-alimentos-que-ajudam-a-aumentar-a-imunidade","title":{"rendered":"5 Alimentos que ajudam a aumentar a imunidade"},"content":{"rendered":"<p>Alguns alimentos ajudam no aumento da imunidade, entre eles est\u00e3o as frutas e os vegetais, ricos em nutrientes que estimulam a forma\u00e7\u00e3o do sistema imunol\u00f3gico. Conhe\u00e7a cinco deles que pode potencializar a sua sa\u00fade.<\/p>\n<p>Al\u00e9m disso, alguns alimentos podem ajudar a proteger as c\u00e9lulas do organismo, principalmente durante a mudan\u00e7a clim\u00e1tica, ou seja, \u00e9poca do ano em que a maioria da popula\u00e7\u00e3o sofre com a gripe e os resfriados. Os alimentos tamb\u00e9m podem combater infec\u00e7\u00f5es, sejam bacterianas, f\u00fangicas ou virais, e reduzir processos inflamat\u00f3rios que possam estar acontecendo no corpo.<\/p>\n<h3>Conhe\u00e7a os benef\u00edcios dos alimentos:<\/h3>\n<h4>1. Gengibre<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-28837\" src=\"https:\/\/redenoticiaz.com.br\/litoralsp\/wp-content\/uploads\/sites\/3\/2022\/05\/ginger-2021-08-26-17-51-42-utc-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/p>\n<p>O gengibre \u00e9 uma raiz que cont\u00e9m gingerol e outros compostos que exercem propriedades, antioxidantes e anti-inflamat\u00f3rias. Auxiliando a evitar infec\u00e7\u00f5es bacterianas, f\u00fangicas e virais, at\u00e9 mesmo ajudando em diversas doen\u00e7as cr\u00f4nicas como diabete, obesidade e doen\u00e7as cardiovasculares.<\/p>\n<h3>2. Morango<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-28836\" src=\"https:\/\/redenoticiaz.com.br\/litoralsp\/wp-content\/uploads\/sites\/3\/2022\/05\/MON3582-1-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/p>\n<p>Rico em vitamina C, um tipo de vitamina que ajuda a fortalecer as defesas naturais do organismo, assim aumentando a produ\u00e7\u00e3o de c\u00e9lulas no sistema imune, ou seja, fortalecendo o organismo a resist\u00eancia a infec\u00e7\u00f5es.<\/p>\n<h4>3. Beterraba<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-28834\" src=\"https:\/\/redenoticiaz.com.br\/litoralsp\/wp-content\/uploads\/sites\/3\/2022\/05\/purple-beet-on-a-cutting-board-dark-wooden-backgr-2022-01-19-00-07-47-utc-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/p>\n<p>A beterraba cont\u00e9m altas doses de fibras, pot\u00e1ssio, c\u00e1lcio, magn\u00e9sio e vitamina C. Isso tudo faz dessa raiz tuberosa um potente alimento para fortalecer a imunidade e, ajudando no combate do antienvelhecimento.<\/p>\n<h4>4. Salm\u00e3o<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-28833\" src=\"https:\/\/redenoticiaz.com.br\/litoralsp\/wp-content\/uploads\/sites\/3\/2022\/05\/salmon-with-ingredients-on-table-2022-02-02-04-48-50-utc-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/p>\n<p>Rico em \u00f4mega-3, esse peixe ajuda a\u00a0 manter o sistema cardiovascular longe das inflama\u00e7\u00f5es. Al\u00e9m disso, os peixes s\u00e3o as principais fontes dessa subst\u00e2ncia, mas voc\u00ea tamb\u00e9m encontra <strong>no azeite e nas oleaginosas<\/strong>, como nozes, chia e linha\u00e7a.<\/p>\n<h4>5. A\u00e7a\u00ed<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-28835\" src=\"https:\/\/redenoticiaz.com.br\/litoralsp\/wp-content\/uploads\/sites\/3\/2022\/05\/acai-smoothie-and-granola-bowl-with-fresh-raspberr-2021-08-26-16-01-16-utc-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/p>\n<p>Uma das frutas que conquistou toda parte do Brasil. O a\u00e7a\u00ed tamb\u00e9m \u00e9 rico em vitamina C e E, pot\u00e1ssio, c\u00e1lcio e magn\u00e9sio. A combina\u00e7\u00e3o \u00e9 eficaz para manter o organismo em pleno funcionamento, assim refor\u00e7ando as suas defesas. Contudo, apesar dos benef\u00edcios, \u00e9 necess\u00e1rio evitar os excessos.<\/p>\n<p>VEJA TAMB\u00c9M:\u00a0<a href=\"https:\/\/redenoticiaz.com.br\/barretos-regiao\/sp\/2022\/05\/07\/conheca-os-7-beneficios-da-corrida-para-saude\">Conhe\u00e7a os 7 benef\u00edcios da corrida para sa\u00fade<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alguns alimentos ajudam no aumento da imunidade, entre eles est\u00e3o as frutas e os vegetais, ricos em nutrientes que estimulam a forma\u00e7\u00e3o do sistema imunol\u00f3gico. Conhe\u00e7a cinco deles que pode potencializar a sua sa\u00fade. Al\u00e9m disso, alguns alimentos podem ajudar a proteger as c\u00e9lulas do organismo, principalmente durante a mudan\u00e7a clim\u00e1tica, ou seja, \u00e9poca do &hellip;<\/p>\n","protected":false},"author":15,"featured_media":28832,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[56747,10060,38230,53968],"class_list":["post-28831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-ajudam","tag-alimentos","tag-beneficios","tag-imunidade"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Alimentos que ajudam a aumentar a imunidade - Litoral SP<\/title>\n<meta name=\"description\" content=\"Alguns alimentos ajudam no aumento da imunidade, entre eles est\u00e3o as frutas e os vegetais, ricos em nutrientes que ajudam no sistema imunol\u00f3gico.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redenoticiaz.com.br\/litoralsp\/2022\/05\/29\/5-alimentos-que-ajudam-a-aumentar-a-imunidade\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Alimentos que ajudam a aumentar a imunidade - 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