{"id":92244,"date":"2022-10-01T14:00:35","date_gmt":"2022-10-01T17:00:35","guid":{"rendered":"https:\/\/redenoticiaz.com.br\/litoralsp\/?p=92244"},"modified":"2022-09-27T22:22:10","modified_gmt":"2022-09-28T01:22:10","slug":"a-importancia-da-alimentacao-antes-durante-e-apos-o-enem","status":"publish","type":"post","link":"https:\/\/redenoticiaz.com.br\/litoralsp\/2022\/10\/01\/a-importancia-da-alimentacao-antes-durante-e-apos-o-enem","title":{"rendered":"A import\u00e2ncia da alimenta\u00e7\u00e3o antes, durante e ap\u00f3s o ENEM"},"content":{"rendered":"<p><span data-contrast=\"auto\">Uma alimenta\u00e7\u00e3o saud\u00e1vel e balanceada \u00e9 de extrema import\u00e2ncia em todos os momentos da vida. Por\u00e9m, o tipo de comida muda conforme a situa\u00e7\u00e3o ou acontecimento. Por exemplo, o caf\u00e9 da manh\u00e3 exige uma refei\u00e7\u00e3o mais refor\u00e7ada para fornecer energia no in\u00edcio do dia.\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Primeiro as frutas, que podem ser\u00a0<\/span><span data-contrast=\"auto\">\u00f3tima<\/span><span data-contrast=\"auto\">s para comer antes e durante o Enem, por ter vitaminas e minerais que s\u00e3o disponibilizados e pela facilidade de lev\u00e1-las, segundo a Profa. Ma. Joyce Beatriz da Silva, do curso de\u00a0<\/span><a href=\"https:\/\/www.unifran.edu.br\/graduacao\/nutricao\/?utm_source=assessoria-imprensa&amp;utm_medium=release&amp;utm_campaign=pauta-fria&amp;utm_content=graduacao-2022-2&amp;utm_term=unifran\"><span data-contrast=\"none\">Nutri\u00e7\u00e3o<\/span><\/a><span data-contrast=\"auto\">\u00a0da Universidade de Franca \u2013 Unifran. As frutas ricas em Vitamina C auxiliam na absor\u00e7\u00e3o de ferro no corpo e, al\u00e9m disso, s\u00e3o ricas em antioxidantes que contribuem para um bom funcionamento do sistema nervoso, como a laranja, tangerina, maracuj\u00e1, morango e acerola.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Joyce aponta a import\u00e2ncia de o aluno consumir alimentos leves pr\u00f3ximo ou durante o ENEM para n\u00e3o ter surpresas na hora da prova. \u201cEntre os alimentos aconselh\u00e1veis est\u00e3o as barras de cereais, castanhas, lanches naturais feitos em casa e frutas cortadas, mas lembrando que as embalagens permitidas s\u00e3o somente os transparentes, assim como a garrafa de \u00e1gua.\u201d<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">A nutricionista diz que a banana possui alta quantidade de triptofano, um precursor da serotonina \u2013 um neurotransmissor \u2013, que auxilia no bom funcionamento cerebral, podendo ajudar no equil\u00edbrio emocional e reduzir a ansiedade. J\u00e1 o abacate \u00e9 rico em vitaminas B6, B12, C e E, al\u00e9m de sel\u00eanio, lute\u00edna, colina e outros compostos fundamentais para os neur\u00f4nios. As oleaginosas tamb\u00e9m s\u00e3o pr\u00e1ticas e contribuem muito para aumentar a fun\u00e7\u00e3o cerebral e atividade mental, por ter<\/span><span data-contrast=\"auto\">\u00a0\u00e1cido glut\u00e2mico.<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p>Leia mais<\/p>\n<p><a href=\"https:\/\/redenoticiaz.com.br\/blog\/2022\/05\/27\/inscricoes-para-o-enem-2022-acabam-nesta-sexta\">Itupeva promove \u201cCursinho Solid\u00e1rio\u201d para o Enem<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uma alimenta\u00e7\u00e3o saud\u00e1vel e balanceada \u00e9 de extrema import\u00e2ncia em todos os momentos da vida. Por\u00e9m, o tipo de comida muda conforme a situa\u00e7\u00e3o ou acontecimento. Por exemplo, o caf\u00e9 da manh\u00e3 exige uma refei\u00e7\u00e3o mais refor\u00e7ada para fornecer energia no in\u00edcio do dia.\u00a0 Primeiro as frutas, que podem ser\u00a0\u00f3timas para comer antes e durante &hellip;<\/p>\n","protected":false},"author":12,"featured_media":22606,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[34177,59653,7980],"class_list":["post-92244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem","tag-alimentacao","tag-alimentcao-alunos","tag-enem"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A import\u00e2ncia da alimenta\u00e7\u00e3o antes, durante e ap\u00f3s o ENEM - Litoral SP<\/title>\n<meta name=\"description\" content=\"Uma alimenta\u00e7\u00e3o saud\u00e1vel e balanceada \u00e9 de extrema import\u00e2ncia em todos os momentos da vida. 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