{"id":93517,"date":"2022-10-22T16:00:45","date_gmt":"2022-10-22T19:00:45","guid":{"rendered":"https:\/\/redenoticiaz.com.br\/litoralsp\/?p=93517"},"modified":"2022-10-22T17:34:51","modified_gmt":"2022-10-22T20:34:51","slug":"ambiente-mal-iluminado-prejudica-saude-ocular","status":"publish","type":"post","link":"https:\/\/redenoticiaz.com.br\/litoralsp\/2022\/10\/22\/ambiente-mal-iluminado-prejudica-saude-ocular","title":{"rendered":"Ambiente mal iluminado prejudica sa\u00fade ocular"},"content":{"rendered":"<p>Considerado o m\u00eas mundial da vis\u00e3o, outubro traz o tema sa\u00fade ocular \u00e0 tona para chamar a aten\u00e7\u00e3o da popula\u00e7\u00e3o para os cuidados que \u00e9 preciso ter com os olhos. Dia 13 de outubro \u00e9 o Dia Mundial da Vis\u00e3o e os dados s\u00e3o realmente alarmantes.<\/p>\n<p>De acordo com o Instituto Brasileiro de Geografia e Estat\u00edstica (IBGE), uma a cada cinco pessoas entre 18 a 24 anos nunca foram ao oftalmologista (21%) e 10% fizeram a consulta uma \u00fanica vez na vida.<\/p>\n<p>Ainda de acordo com o instituto, apenas 25% da popula\u00e7\u00e3o s\u00f3 procura o oftalmologista quando sente algum desconforto nos olhos.<\/p>\n<p>Usar \u00f3culos apenas com prescri\u00e7\u00e3o de um especialista, usar \u00f3culos de prote\u00e7\u00e3o para alguns tipos de servi\u00e7o, usar \u00f3culos de sol, manter a higiene do olho, piscar com mais frequ\u00eancia para descansar a vista, n\u00e3o ficar muito tempo na frente de telas (celulares, computadores, televis\u00f5es e tablets) e, no caso das mulheres, n\u00e3o ficar muito tempo com a maquiagem, s\u00e3o apenas algumas delas.<\/p>\n<p>\u200bMas, al\u00e9m de tudo isso, outro cuidado que contribui para se ter uma boa sa\u00fade ocular \u00e9 conviver com uma ilumina\u00e7\u00e3o de qualidade.<\/p>\n<p>\u201cQuando vamos fazer um projeto de ilumina\u00e7\u00e3o, consideramos duas quest\u00f5es espec\u00edficas em rela\u00e7\u00e3o \u00e0 vis\u00e3o:\u00a0 o ofuscamento e o contraste. &#8220;, explica a naturopata e especialista em projetos de ilumina\u00e7\u00e3o saud\u00e1vel, Adriana Tedesco, do Studio Guido Projetos de Ilumina\u00e7\u00e3o Integrativa.<\/p>\n<p>O ofuscamento nada mais \u00e9 do que o brilho que as l\u00e2mpadas emitem. J\u00e1 o contraste, s\u00e3o os focos e feixes de luz muito fechados, que nos fazem perceber nitidamente onde h\u00e1 luz e onde h\u00e1 sombra.<\/p>\n<p><strong>Leia mais<\/strong><\/p>\n<p><a href=\"https:\/\/redenoticiaz.com.br\/blog\/2022\/10\/08\/procedimento-trata-o-excesso-de-pele-e-flacidez-da-regiao-dos-olhos\">Procedimento trata o excesso de pele e flacidez da regi\u00e3o dos olhos<\/a><\/p>\n<p><a href=\"https:\/\/redenoticiaz.com.br\/blog\/2022\/08\/21\/excesso-de-telas-prejudica-a-saude-dos-olhos\">Excesso de telas prejudica a sa\u00fade dos olhos<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Considerado o m\u00eas mundial da vis\u00e3o, outubro traz o tema sa\u00fade ocular \u00e0 tona para chamar a aten\u00e7\u00e3o da popula\u00e7\u00e3o para os cuidados que \u00e9 preciso ter com os olhos. Dia 13 de outubro \u00e9 o Dia Mundial da Vis\u00e3o e os dados s\u00e3o realmente alarmantes. De acordo com o Instituto Brasileiro de Geografia e &hellip;<\/p>\n","protected":false},"author":12,"featured_media":93518,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[60217,60218,60219,60220],"class_list":["post-93517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-adriana-tedesco","tag-iluminacao-saudavel","tag-saude-ocular","tag-studio-guido-projetos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ambiente mal iluminado prejudica sa\u00fade ocular - Litoral SP<\/title>\n<meta name=\"description\" content=\"Considerado o m\u00eas mundial da vis\u00e3o, outubro traz o tema sa\u00fade ocular \u00e0 tona para chamar a aten\u00e7\u00e3o da popula\u00e7\u00e3o para os cuidados que \u00e9 preciso ter com os olhos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redenoticiaz.com.br\/litoralsp\/2022\/10\/22\/ambiente-mal-iluminado-prejudica-saude-ocular\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ambiente mal iluminado prejudica sa\u00fade ocular - 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