{"id":107749,"date":"2023-07-08T10:00:52","date_gmt":"2023-07-08T13:00:52","guid":{"rendered":"https:\/\/redenoticiaz.com.br\/barretos-regiao\/?p=107749"},"modified":"2023-07-04T16:24:51","modified_gmt":"2023-07-04T19:24:51","slug":"o-que-nao-te-contaram-sobre-pilates","status":"publish","type":"post","link":"https:\/\/redenoticiaz.com.br\/ribeiraopreto-regiao\/sp\/2023\/07\/08\/o-que-nao-te-contaram-sobre-pilates","title":{"rendered":"O que n\u00e3o te contaram sobre Pilates"},"content":{"rendered":"<p>O <strong>pilates<\/strong> \u00e9 uma forma de exerc\u00edcio que busca a harmonia entre mente e corpo, promovendo uma melhor consci\u00eancia corporal. Essa pr\u00e1tica \u00e9 baseada em <strong>seis princ\u00edpios fundamentais: concentra\u00e7\u00e3o, fluidez, precis\u00e3o, centraliza\u00e7\u00e3o, respira\u00e7\u00e3o e controle.<\/strong><\/p>\n<p>Assim como em qualquer modalidade de exerc\u00edcio, o pilates oferece vantagens espec\u00edficas. Isso significa que ele pode ser a escolha ideal.<\/p>\n<p><strong>Um dos principais<\/strong> <strong>objetivos do pilates<\/strong> \u00e9 <strong>fortalecer o Core,<\/strong> um grupo de m\u00fasculos localizados na parte central do corpo que s\u00e3o essenciais para o equil\u00edbrio e o suporte da coluna. Al\u00e9m disso, a pr\u00e1tica do pilates envolve a centraliza\u00e7\u00e3o, que direciona a aten\u00e7\u00e3o para os movimentos e a sensa\u00e7\u00e3o do corpo.<\/p>\n<p>Al\u00e9m dos benef\u00edcios f\u00edsicos, o ambiente calmo e tranquilo das aulas proporciona uma pausa na agita\u00e7\u00e3o do dia a dia, <strong>ajudando a reduzir o estresse e a ansiedade.<\/strong> Durante a pr\u00e1tica, a mente se concentra nos movimentos e no momento presente, permitindo um descanso mental e uma sensa\u00e7\u00e3o de bem-estar.<\/p>\n<p>A pr\u00e1tica regular do pilates tamb\u00e9m contribui para melhorar a <strong>qualidade do sono<\/strong>, atrav\u00e9s da libera\u00e7\u00e3o de endorfina e do equil\u00edbrio dos horm\u00f4nios do estresse. Os exerc\u00edcios f\u00edsicos t\u00eam sido comprovadamente eficazes no tratamento da ins\u00f4nia, proporcionando um sono mais tranquilo e reparador.<\/p>\n<p>O pilates tamb\u00e9m \u00e9 recomendado para <strong>reabilita\u00e7\u00e3o ap\u00f3s les\u00f5es<\/strong>, sendo uma op\u00e7\u00e3o complementar aos tratamentos fisioter\u00e1picos. No entanto, \u00e9 importante consultar um m\u00e9dico antes de iniciar a pr\u00e1tica especialmente para pessoas que est\u00e3o se recuperando de les\u00f5es ou que t\u00eam condi\u00e7\u00f5es espec\u00edficas.<\/p>\n<p>Al\u00e9m disso, o pilates ajuda a desenvolver a consci\u00eancia corporal, essencial para manter o equil\u00edbrio postural e realizar atividades di\u00e1rias com mais facilidade.<\/p>\n<p>Aproveite os benef\u00edcios positivos no corpo e na mente. Pratique com seguran\u00e7a, respeitando suas limita\u00e7\u00f5es e sempre buscando orienta\u00e7\u00e3o profissional adequada.<\/p>\n<p>LEIA MAIS<\/p>\n<p><a href=\"https:\/\/redenoticiaz.com.br\/blog\/2023\/06\/03\/conheca-dicas-de-como-largar-o-vicio-do-cigarro\">Conhe\u00e7a dicas de como largar o v\u00edcio do cigarro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O pilates \u00e9 uma forma de exerc\u00edcio que busca a harmonia entre mente e corpo, promovendo uma melhor consci\u00eancia corporal. Essa pr\u00e1tica \u00e9 baseada em seis princ\u00edpios fundamentais: concentra\u00e7\u00e3o, fluidez, precis\u00e3o, centraliza\u00e7\u00e3o, respira\u00e7\u00e3o e controle. Assim como em qualquer modalidade de exerc\u00edcio, o pilates oferece vantagens espec\u00edficas. Isso significa que ele pode ser a escolha &hellip;<\/p>\n","protected":false},"author":30,"featured_media":107750,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[129],"tags":[17118,21514,27902,27903],"class_list":["post-107749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-beneficios","tag-pilates","tag-pratica","tag-qualidade-do-sono"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>O que n\u00e3o te contaram sobre Pilates - Ribeir\u00e3o Preto e Regi\u00e3o<\/title>\n<meta name=\"description\" content=\"O pilates \u00e9 uma forma de exerc\u00edcio que busca a harmonia entre mente e corpo, promovendo uma melhor consci\u00eancia corporal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redenoticiaz.com.br\/ribeiraopreto-regiao\/sp\/2023\/07\/08\/o-que-nao-te-contaram-sobre-pilates\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O que n\u00e3o te contaram sobre Pilates - Ribeir\u00e3o Preto e Regi\u00e3o\" \/>\n<meta property=\"og:description\" content=\"O pilates \u00e9 uma forma de exerc\u00edcio que busca a harmonia entre mente e corpo, promovendo uma melhor consci\u00eancia corporal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redenoticiaz.com.br\/ribeiraopreto-regiao\/sp\/2023\/07\/08\/o-que-nao-te-contaram-sobre-pilates\" \/>\n<meta property=\"og:site_name\" content=\"Ribeir\u00e3o Preto e Regi\u00e3o\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/m.facebook.com\/redenoticiaz.barretos\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-08T13:00:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redenoticiaz.com.br\/ribeiraopreto-regiao\/wp-content\/uploads\/sites\/4\/2023\/07\/O-que-nao-te-contaram-sobre-Pilates.jpg?v=1688498603\" \/>\n\t<meta property=\"og:image:width\" content=\"1640\" \/>\n\t<meta property=\"og:image:height\" content=\"924\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Carina Reifonas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@RN_barretos\" \/>\n<meta name=\"twitter:site\" content=\"@RN_barretos\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carina Reifonas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/redenoticiaz.com.br\\\/ribeiraopreto-regiao\\\/sp\\\/2023\\\/07\\\/08\\\/o-que-nao-te-contaram-sobre-pilates#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/redenoticiaz.com.br\\\/ribeiraopreto-regiao\\\/sp\\\/2023\\\/07\\\/08\\\/o-que-nao-te-contaram-sobre-pilates\"},\"author\":{\"name\":\"Carina Reifonas\",\"@id\":\"https:\\\/\\\/redenoticiaz.com.br\\\/ribeiraopreto-regiao\\\/#\\\/schema\\\/person\\\/1f84d6e94e6a62d2d81199d7503e9e90\"},\"headline\":\"O que n\u00e3o te contaram sobre Pilates\",\"datePublished\":\"2023-07-08T13:00:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/redenoticiaz.com.br\\\/ribeiraopreto-regiao\\\/sp\\\/2023\\\/07\\\/08\\\/o-que-nao-te-contaram-sobre-pilates\"},\"wordCount\":358,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/redenoticiaz.com.br\\\/ribeiraopreto-regiao\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/redenoticiaz.com.br\\\/ribeiraopreto-regiao\\\/sp\\\/2023\\\/07\\\/08\\\/o-que-nao-te-contaram-sobre-pilates#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/redenoticiaz.com.br\\\/ribeiraopreto-regiao\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2023\\\/07\\\/O-que-nao-te-contaram-sobre-Pilates.jpg?v=1688498603\",\"keywords\":[\"BENEF\u00cdCIOS\",\"PILATES\",\"PR\u00c1TICA\",\"qualidade do sono\"],\"articleSection\":[\"Sa\u00fade\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/redenoticiaz.com.br\\\/ribeiraopreto-regiao\\\/sp\\\/2023\\\/07\\\/08\\\/o-que-nao-te-contaram-sobre-pilates#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/redenoticiaz.com.br\\\/ribeiraopreto-regiao\\\/sp\\\/2023\\\/07\\\/08\\\/o-que-nao-te-contaram-sobre-pilates\",\"url\":\"https:\\\/\\\/redenoticiaz.com.br\\\/ribeiraopreto-regiao\\\/sp\\\/2023\\\/07\\\/08\\\/o-que-nao-te-contaram-sobre-pilates\",\"name\":\"O que n\u00e3o te contaram sobre Pilates - Ribeir\u00e3o Preto e Regi\u00e3o\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/redenoticiaz.com.br\\\/ribeiraopreto-regiao\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/redenoticiaz.com.br\\\/ribeiraopreto-regiao\\\/sp\\\/2023\\\/07\\\/08\\\/o-que-nao-te-contaram-sobre-pilates#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/redenoticiaz.com.br\\\/ribeiraopreto-regiao\\\/sp\\\/2023\\\/07\\\/08\\\/o-que-nao-te-contaram-sobre-pilates#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/redenoticiaz.com.br\\\/ribeiraopreto-regiao\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2023\\\/07\\\/O-que-nao-te-contaram-sobre-Pilates.jpg?v=1688498603\",\"datePublished\":\"2023-07-08T13:00:52+00:00\",\"description\":\"O pilates \u00e9 uma forma de exerc\u00edcio que busca a harmonia entre mente e corpo, promovendo uma melhor consci\u00eancia corporal.\",\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/redenoticiaz.com.br\\\/ribeiraopreto-regiao\\\/sp\\\/2023\\\/07\\\/08\\\/o-que-nao-te-contaram-sobre-pilates\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/redenoticiaz.com.br\\\/ribeiraopreto-regiao\\\/sp\\\/2023\\\/07\\\/08\\\/o-que-nao-te-contaram-sobre-pilates#primaryimage\",\"url\":\"https:\\\/\\\/redenoticiaz.com.br\\\/ribeiraopreto-regiao\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2023\\\/07\\\/O-que-nao-te-contaram-sobre-Pilates.jpg?v=1688498603\",\"contentUrl\":\"https:\\\/\\\/redenoticiaz.com.br\\\/ribeiraopreto-regiao\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2023\\\/07\\\/O-que-nao-te-contaram-sobre-Pilates.jpg?v=1688498603\",\"width\":1640,\"height\":924,\"caption\":\"O que n\u00e3o te contaram sobre Pilates.\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/redenoticiaz.com.br\\\/ribeiraopreto-regiao\\\/#website\",\"url\":\"https:\\\/\\\/redenoticiaz.com.br\\\/ribeiraopreto-regiao\\\/\",\"name\":\"Ribeir\u00e3o Preto e Regi\u00e3o\",\"description\":\"Rede NoticiaZ - Ribeir\u00e3o Preto e regi\u00e3o\",\"publisher\":{\"@id\":\"https:\\\/\\\/redenoticiaz.com.br\\\/ribeiraopreto-regiao\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/redenoticiaz.com.br\\\/ribeiraopreto-regiao\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/redenoticiaz.com.br\\\/ribeiraopreto-regiao\\\/#organization\",\"name\":\"Ribeir\u00e3o Preto e Regi\u00e3o\",\"url\":\"https:\\\/\\\/redenoticiaz.com.br\\\/ribeiraopreto-regiao\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/redenoticiaz.com.br\\\/ribeiraopreto-regiao\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/redenoticiaz.com.br\\\/barretos-regiao\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2022\\\/02\\\/logo.jpg\",\"contentUrl\":\"https:\\\/\\\/redenoticiaz.com.br\\\/barretos-regiao\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2022\\\/02\\\/logo.jpg\",\"width\":400,\"height\":250,\"caption\":\"Ribeir\u00e3o Preto e Regi\u00e3o\"},\"image\":{\"@id\":\"https:\\\/\\\/redenoticiaz.com.br\\\/ribeiraopreto-regiao\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/m.facebook.com\\\/redenoticiaz.barretos\",\"https:\\\/\\\/x.com\\\/RN_barretos\",\"https:\\\/\\\/www.instagram.com\\\/redenoticiaz.barretos\\\/?igshid=YmMyMTA2M2Y\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/rede-noticiaz-barretos-e-regio\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/redenoticiaz.com.br\\\/ribeiraopreto-regiao\\\/#\\\/schema\\\/person\\\/1f84d6e94e6a62d2d81199d7503e9e90\",\"name\":\"Carina Reifonas\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/04c59859b23696cf867715880f81d5c037e60109730bdb4e6670ec2a2245bc97?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/04c59859b23696cf867715880f81d5c037e60109730bdb4e6670ec2a2245bc97?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/04c59859b23696cf867715880f81d5c037e60109730bdb4e6670ec2a2245bc97?s=96&d=mm&r=g\",\"caption\":\"Carina Reifonas\"},\"url\":\"https:\\\/\\\/redenoticiaz.com.br\\\/ribeiraopreto-regiao\\\/sp\\\/author\\\/carinareifonas\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"O que n\u00e3o te contaram sobre Pilates - Ribeir\u00e3o Preto e Regi\u00e3o","description":"O pilates \u00e9 uma forma de exerc\u00edcio que busca a harmonia entre mente e corpo, promovendo uma melhor consci\u00eancia corporal.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redenoticiaz.com.br\/ribeiraopreto-regiao\/sp\/2023\/07\/08\/o-que-nao-te-contaram-sobre-pilates","og_locale":"pt_BR","og_type":"article","og_title":"O que n\u00e3o te contaram sobre Pilates - Ribeir\u00e3o Preto e Regi\u00e3o","og_description":"O pilates \u00e9 uma forma de exerc\u00edcio que busca a harmonia entre mente e corpo, promovendo uma melhor consci\u00eancia corporal.","og_url":"https:\/\/redenoticiaz.com.br\/ribeiraopreto-regiao\/sp\/2023\/07\/08\/o-que-nao-te-contaram-sobre-pilates","og_site_name":"Ribeir\u00e3o Preto e Regi\u00e3o","article_publisher":"https:\/\/m.facebook.com\/redenoticiaz.barretos","article_published_time":"2023-07-08T13:00:52+00:00","og_image":[{"width":1640,"height":924,"url":"https:\/\/redenoticiaz.com.br\/ribeiraopreto-regiao\/wp-content\/uploads\/sites\/4\/2023\/07\/O-que-nao-te-contaram-sobre-Pilates.jpg?v=1688498603","type":"image\/jpeg"}],"author":"Carina Reifonas","twitter_card":"summary_large_image","twitter_creator":"@RN_barretos","twitter_site":"@RN_barretos","twitter_misc":{"Escrito por":"Carina Reifonas","Est. tempo de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/redenoticiaz.com.br\/ribeiraopreto-regiao\/sp\/2023\/07\/08\/o-que-nao-te-contaram-sobre-pilates#article","isPartOf":{"@id":"https:\/\/redenoticiaz.com.br\/ribeiraopreto-regiao\/sp\/2023\/07\/08\/o-que-nao-te-contaram-sobre-pilates"},"author":{"name":"Carina Reifonas","@id":"https:\/\/redenoticiaz.com.br\/ribeiraopreto-regiao\/#\/schema\/person\/1f84d6e94e6a62d2d81199d7503e9e90"},"headline":"O que n\u00e3o te contaram sobre Pilates","datePublished":"2023-07-08T13:00:52+00:00","mainEntityOfPage":{"@id":"https:\/\/redenoticiaz.com.br\/ribeiraopreto-regiao\/sp\/2023\/07\/08\/o-que-nao-te-contaram-sobre-pilates"},"wordCount":358,"commentCount":0,"publisher":{"@id":"https:\/\/redenoticiaz.com.br\/ribeiraopreto-regiao\/#organization"},"image":{"@id":"https:\/\/redenoticiaz.com.br\/ribeiraopreto-regiao\/sp\/2023\/07\/08\/o-que-nao-te-contaram-sobre-pilates#primaryimage"},"thumbnailUrl":"https:\/\/redenoticiaz.com.br\/ribeiraopreto-regiao\/wp-content\/uploads\/sites\/4\/2023\/07\/O-que-nao-te-contaram-sobre-Pilates.jpg?v=1688498603","keywords":["BENEF\u00cdCIOS","PILATES","PR\u00c1TICA","qualidade do sono"],"articleSection":["Sa\u00fade"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/redenoticiaz.com.br\/ribeiraopreto-regiao\/sp\/2023\/07\/08\/o-que-nao-te-contaram-sobre-pilates#respond"]}]},{"@type":"WebPage","@id":"https:\/\/redenoticiaz.com.br\/ribeiraopreto-regiao\/sp\/2023\/07\/08\/o-que-nao-te-contaram-sobre-pilates","url":"https:\/\/redenoticiaz.com.br\/ribeiraopreto-regiao\/sp\/2023\/07\/08\/o-que-nao-te-contaram-sobre-pilates","name":"O que n\u00e3o te contaram sobre Pilates - Ribeir\u00e3o Preto e Regi\u00e3o","isPartOf":{"@id":"https:\/\/redenoticiaz.com.br\/ribeiraopreto-regiao\/#website"},"primaryImageOfPage":{"@id":"https:\/\/redenoticiaz.com.br\/ribeiraopreto-regiao\/sp\/2023\/07\/08\/o-que-nao-te-contaram-sobre-pilates#primaryimage"},"image":{"@id":"https:\/\/redenoticiaz.com.br\/ribeiraopreto-regiao\/sp\/2023\/07\/08\/o-que-nao-te-contaram-sobre-pilates#primaryimage"},"thumbnailUrl":"https:\/\/redenoticiaz.com.br\/ribeiraopreto-regiao\/wp-content\/uploads\/sites\/4\/2023\/07\/O-que-nao-te-contaram-sobre-Pilates.jpg?v=1688498603","datePublished":"2023-07-08T13:00:52+00:00","description":"O pilates \u00e9 uma forma de exerc\u00edcio que busca a harmonia entre mente e corpo, promovendo uma melhor consci\u00eancia corporal.","inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/redenoticiaz.com.br\/ribeiraopreto-regiao\/sp\/2023\/07\/08\/o-que-nao-te-contaram-sobre-pilates"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/redenoticiaz.com.br\/ribeiraopreto-regiao\/sp\/2023\/07\/08\/o-que-nao-te-contaram-sobre-pilates#primaryimage","url":"https:\/\/redenoticiaz.com.br\/ribeiraopreto-regiao\/wp-content\/uploads\/sites\/4\/2023\/07\/O-que-nao-te-contaram-sobre-Pilates.jpg?v=1688498603","contentUrl":"https:\/\/redenoticiaz.com.br\/ribeiraopreto-regiao\/wp-content\/uploads\/sites\/4\/2023\/07\/O-que-nao-te-contaram-sobre-Pilates.jpg?v=1688498603","width":1640,"height":924,"caption":"O que n\u00e3o te contaram sobre Pilates."},{"@type":"WebSite","@id":"https:\/\/redenoticiaz.com.br\/ribeiraopreto-regiao\/#website","url":"https:\/\/redenoticiaz.com.br\/ribeiraopreto-regiao\/","name":"Ribeir\u00e3o Preto e Regi\u00e3o","description":"Rede NoticiaZ - Ribeir\u00e3o Preto e regi\u00e3o","publisher":{"@id":"https:\/\/redenoticiaz.com.br\/ribeiraopreto-regiao\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/redenoticiaz.com.br\/ribeiraopreto-regiao\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/redenoticiaz.com.br\/ribeiraopreto-regiao\/#organization","name":"Ribeir\u00e3o Preto e Regi\u00e3o","url":"https:\/\/redenoticiaz.com.br\/ribeiraopreto-regiao\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/redenoticiaz.com.br\/ribeiraopreto-regiao\/#\/schema\/logo\/image\/","url":"https:\/\/redenoticiaz.com.br\/barretos-regiao\/wp-content\/uploads\/sites\/4\/2022\/02\/logo.jpg","contentUrl":"https:\/\/redenoticiaz.com.br\/barretos-regiao\/wp-content\/uploads\/sites\/4\/2022\/02\/logo.jpg","width":400,"height":250,"caption":"Ribeir\u00e3o Preto e Regi\u00e3o"},"image":{"@id":"https:\/\/redenoticiaz.com.br\/ribeiraopreto-regiao\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/m.facebook.com\/redenoticiaz.barretos","https:\/\/x.com\/RN_barretos","https:\/\/www.instagram.com\/redenoticiaz.barretos\/?igshid=YmMyMTA2M2Y","https:\/\/www.linkedin.com\/company\/rede-noticiaz-barretos-e-regio\/"]},{"@type":"Person","@id":"https:\/\/redenoticiaz.com.br\/ribeiraopreto-regiao\/#\/schema\/person\/1f84d6e94e6a62d2d81199d7503e9e90","name":"Carina Reifonas","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/secure.gravatar.com\/avatar\/04c59859b23696cf867715880f81d5c037e60109730bdb4e6670ec2a2245bc97?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/04c59859b23696cf867715880f81d5c037e60109730bdb4e6670ec2a2245bc97?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/04c59859b23696cf867715880f81d5c037e60109730bdb4e6670ec2a2245bc97?s=96&d=mm&r=g","caption":"Carina Reifonas"},"url":"https:\/\/redenoticiaz.com.br\/ribeiraopreto-regiao\/sp\/author\/carinareifonas"}]}},"_links":{"self":[{"href":"https:\/\/redenoticiaz.com.br\/ribeiraopreto-regiao\/wp-json\/wp\/v2\/posts\/107749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/redenoticiaz.com.br\/ribeiraopreto-regiao\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redenoticiaz.com.br\/ribeiraopreto-regiao\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redenoticiaz.com.br\/ribeiraopreto-regiao\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/redenoticiaz.com.br\/ribeiraopreto-regiao\/wp-json\/wp\/v2\/comments?post=107749"}],"version-history":[{"count":0,"href":"https:\/\/redenoticiaz.com.br\/ribeiraopreto-regiao\/wp-json\/wp\/v2\/posts\/107749\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redenoticiaz.com.br\/ribeiraopreto-regiao\/wp-json\/wp\/v2\/media\/107750"}],"wp:attachment":[{"href":"https:\/\/redenoticiaz.com.br\/ribeiraopreto-regiao\/wp-json\/wp\/v2\/media?parent=107749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redenoticiaz.com.br\/ribeiraopreto-regiao\/wp-json\/wp\/v2\/categories?post=107749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redenoticiaz.com.br\/ribeiraopreto-regiao\/wp-json\/wp\/v2\/tags?post=107749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}