{"id":99130,"date":"2023-01-28T08:00:38","date_gmt":"2023-01-28T11:00:38","guid":{"rendered":"https:\/\/redenoticiaz.com.br\/barretos-regiao\/?p=99130"},"modified":"2023-01-23T12:28:40","modified_gmt":"2023-01-23T15:28:40","slug":"saiba-por-que-a-ingestao-de-fibras-e-tao-importante-para-saude","status":"publish","type":"post","link":"https:\/\/redenoticiaz.com.br\/ribeiraopreto-regiao\/sp\/2023\/01\/28\/saiba-por-que-a-ingestao-de-fibras-e-tao-importante-para-saude","title":{"rendered":"Saiba por que a ingest\u00e3o de fibras \u00e9 t\u00e3o importante para a sa\u00fade"},"content":{"rendered":"<p>Provavelmente, voc\u00ea j\u00e1 ouviu falar que a ingest\u00e3o de fibras \u00e9 importante para sa\u00fade. Mas o que s\u00e3o as fibras e qual o valor delas na alimenta\u00e7\u00e3o? Voc\u00ea pode conferir as respostas dessas d\u00favidas e alguns benef\u00edcios da ingest\u00e3o desses alimentos, abaixo.<\/p>\n<h3>O que s\u00e3o fibras?<\/h3>\n<p>As fibras s\u00e3o partes n\u00e3o diger\u00edveis dos alimentos de origem vegetal. Elas n\u00e3o s\u00e3o absorvidas pelo organismo, mas desempenham fun\u00e7\u00f5es importantes.<\/p>\n<p>Entre elas existem dois tipos as sol\u00faveis e as insol\u00faveis, entre os seus benef\u00edcios est\u00e3o:<\/p>\n<p><strong>Fibras sol\u00faveis<\/strong><\/p>\n<ul>\n<li>\u00a0Atuam no est\u00f4mago e no intestino delgado,<\/li>\n<li>Tornando a digest\u00e3o mais lenta e dessa forma prop\u00f5e uma melhora na digest\u00e3o dos nutrientes, principalmente os a\u00e7\u00facares e gorduras.<\/li>\n<li>Auxilia no controle do metabolismo energ\u00e9tico e evita o aumento da glicemia no sangue.<\/li>\n<li>Contribui na diminui\u00e7\u00e3o das taxas de colesterol<\/li>\n<li>Podemos encontrar este tipo de fibras em frutas e vegetais, especialmente ma\u00e7\u00e3s, laranjas e cenouras, flocos de aveia, cevada e legumes.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Fibras insol\u00faveis<\/strong><\/p>\n<ul>\n<li>\u00a0Acelerar o tr\u00e2nsito intestinal, aumentando ent\u00e3o o bolo fecal e proporcionando melhora na obstipa\u00e7\u00e3o intestinal ou pris\u00e3o de ventre.<\/li>\n<li>Atuam ainda prevenindo o c\u00e2ncer de intestino, em fun\u00e7\u00e3o do menor contato das subst\u00e2ncias cancer\u00edgenas com a mucosa intestinal.<\/li>\n<li>Encontramos este tipo de fibra em gr\u00e3os de cereais, casca de frutas e verduras, arroz integral, leguminosas (feij\u00e3o, soja, lentilha), farelo de trigo, etc.<\/li>\n<\/ul>\n<h3><strong>Quais os benef\u00edcios<\/strong><\/h3>\n<ul>\n<li>Saciedade<\/li>\n<li>Controle da glicose<\/li>\n<li>Diminui o colesterol<\/li>\n<li>Contribui com o bom funcionamento intestinal<\/li>\n<\/ul>\n<p>Em geral, as fibras promovem uma flora intestinal saud\u00e1vel, aumentando as bact\u00e9rias ben\u00e9ficas e minimizando as bact\u00e9rias patog\u00eanicas.<\/p>\n<h3>Preven\u00e7\u00e3o de doen\u00e7as<\/h3>\n<p>Assim, ajudam a prevenir a constipa\u00e7\u00e3o e outras doen\u00e7as como o c\u00e2ncer, por exemplo. \u00c9 importante lembrar que o consumo de fibras por si s\u00f3 n\u00e3o produz efeitos se n\u00e3o houver uma ingest\u00e3o razo\u00e1vel de \u00e1gua, cerca de 2 a 3 litros por dia.<\/p>\n<h3>Em quais alimentos encontro mais fibras?<\/h3>\n<ul>\n<li>Verduras,<\/li>\n<li>\u00a0legumes,<\/li>\n<li>\u00a0leguminosas,<\/li>\n<li>\u00a0frutas,<\/li>\n<li>\u00a0cereais integrais (arroz, p\u00e3o, macarr\u00e3o, biscoito, etc) e cereais matinais (aveia, farelo de trigo, semente de linha\u00e7a, etc).<\/li>\n<\/ul>\n<p>VEJA TAMB\u00c9M:\u00a0<a href=\"https:\/\/redenoticiaz.com.br\/litoralsp\/2022\/09\/11\/90-das-criancas-com-pressao-alta-sao-por-ma-alimentacao-e-falta-de-exercicio\">90% das crian\u00e7as com press\u00e3o alta s\u00e3o por m\u00e1 alimenta\u00e7\u00e3o e falta de exerc\u00edcio<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Provavelmente, voc\u00ea j\u00e1 ouviu falar que a ingest\u00e3o de fibras \u00e9 importante para sa\u00fade. Mas o que s\u00e3o as fibras e qual o valor delas na alimenta\u00e7\u00e3o? Voc\u00ea pode conferir as respostas dessas d\u00favidas e alguns benef\u00edcios da ingest\u00e3o desses alimentos, abaixo. O que s\u00e3o fibras? As fibras s\u00e3o partes n\u00e3o diger\u00edveis dos alimentos de &hellip;<\/p>\n","protected":false},"author":15,"featured_media":99131,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[129,2331],"tags":[10714,24135,24136,165],"class_list":["post-99130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","category-saude-bem-estar","tag-alimentos","tag-fibras","tag-ingestao-de-fibras","tag-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Saiba por que a ingest\u00e3o de fibras \u00e9 t\u00e3o importante para a sa\u00fade - Ribeir\u00e3o Preto e Regi\u00e3o<\/title>\n<meta name=\"description\" content=\"Provavelmente, voc\u00ea j\u00e1 ouviu falar que a ingest\u00e3o de fibras \u00e9 importante para sa\u00fade. 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